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Vacations good for the heart

Vacation Is Good For The Heart

A new medical study from Syracuse University led by Bryce Hruska and Brooks Gump revealed the tangible heart-protective effects of going on vacation. We all “feel”

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Getting Fit at Home

Getting Fit at Home

I don’t recall ever coming across someone who doesn’t want to be fit, but some people lazy around the idea because they probably want fast

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Blood Sugar

Top 5 Sugar Shockers

Surprising foods you never knew were loaded with sugar When it comes to sweet treats like doughnuts, cakes, and cookies, it’s pretty obvious that they’re

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