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health, fitness, nutrition, wellness

Achieving True Wellness

Health Secrets From The Pros That Can Help You Be Your Best  What do Evander Holyfield, the heavyweight champion of the world, John Smoltz, the

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alcohol abuse

Signs of Alcohol Abuse

April is Alcohol Awareness month, a month that we can bring to attention that we still have a massive drinking problem in America. Six times

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vitamin D

Vitamin D and the Brain

We have long known the connection between vitamin D and mental health, however, new research may have found that the reason vitamin D deficiency has an effect

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health, fitness, nutrition, wellness

B Vitamins for Life

A randomized trial of high-dose B vitamins including B12, B6, and folic acid, suggest the rate of  brain atrophy may be slowed by treatment in

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