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health, fitness, nutrition, wellness

5 Ways to Eat to Beat Diabetes

by Matthew Kadey, MS, RD   Here’s a look at five science-backed tactics for using diet to control diabetes risk. More than 100 million American adults

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health, fitness, nutrition, wellness

Alzheimer’s Disease

As the baby boomers get older, Alzheimer’s disease is becoming more and more common. June  this year was Alzheimer’s awareness month, hopefully you didn’t forget

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health, fitness, nutrition, wellness

Always On The Go

Today we live in a world that is very fast-paced and we are always expected to go, go, and  maybe go some more. Work is

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health, fitness, nutrition, wellness

Alpha-Theta UltraPM

Good quality, uninterrupted sleep is integral to achieving optimal health.Withoutit,we fall prey to a cascade of physiologic dysfunction that results in increased bodymassindex (BMI), a

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health, fitness, nutrition, wellness

Allergies

Spring is upon us! With all the beautiful blooms and blossoms comes tree pollen. Itchy and  watery eyes, swollen skin, eyes and lips, and upper-respiratory

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health, fitness, nutrition, wellness

Allergies & Pollen

Pollen is in the air, and if you suffer from seasonal allergies, you know very well how much is in  the air you’re breathing. Itchy,

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health, fitness, nutrition, wellness

Agility Training

Agility drills can generally be classified into two categories – open and closed. Closed  drills are preprogrammed drills, performed in a predictable and unchanging environment. 

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health, fitness, nutrition, wellness

Aerobic Exercise & Brain Health

The benefits of physical activity and habitual aerobic exercise on cognitive function and brain  health are becoming increasingly appreciated both by the scientific community and

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