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health, fitness, nutrition, wellness

Adrenal Fatigue

Adrenal fatigue is estimated to affect around 80% of people in the world! According to James  Wilson (author of Adrenal Fatigue: The 21st Century Stress

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health, fitness, nutrition, wellness

Devil’s Club

Oplopanax horridum popularly known as the devil’s club/devil’s walking stick, is a very big understory shrub, found from Alaska down through the western-most Canadian provinces and

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health, fitness, nutrition, wellness

Acupuncture May Aid Weight Loss

According to the National Health and Nutrition Examination Survey (2009-2010) two out of  every three American adults are overweight or obese. So it’s no surprise

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health, fitness, nutrition, wellness

Starting a Fitness Program

So you are thinking about starting a fitness program huh? This could well be something that  you have thought over time and time again with

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health, fitness, nutrition, wellness

A Natural Remedy for Mild Anxiety

Background  Mild or occasional anxiety is a common complaint. Herbal preparations have long been a  mainstay for maintaining a healthy, adaptive response to everyday stress

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health, fitness, nutrition, wellness

A Great Breakfast Alternative

Ingredients:  1 cup raw almonds  1 cup raw sunflower seeds   1 cup raw pumpkin seeds   1 cup steel cut oats  Place ingredients in a bowl

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