There is really nothing quite like a good night’s sleep. That restful, uninterrupted, seven to eight hours that we know we should be getting for
We are constantly stressed with deadlines and pressured to produce tasks faster and with more efficiency. In today’s workforce, our mental clarity plays a major
Similar to other autoimmune diseases, Hashimoto’s occurs when the body is attempting to defend itself against something possibly dangerous, such as bacteria, virus, toxin, or
Bob wakes up every morning with anticipation of getting a good breakfast and making the most of his day. But before he can start preparing
Whether you are training for a 5k or are a beginner, running is a great form of exercise to gain or regain cardiovascular health and
BE SELFISH ABOUT YOUR HEALTH We all need some “me time” in order to stay healthy. Make your health a priority. Hire a personal trainer,
Here are some recipes to try thanks to MyFitnessPal.com that offer new flavor combinations and healthy recipe ideas. Follow the links to get the actual
A recent poll of 500 Registered Dietitians, conducted by Today’s Dietitian and Pollock Communications, unveiled a forecast for the top food and nutrition trends. Here’s
Looking for ways to live your healthiest, happiest, and most fulfilling life? Taking care of your body, mind, and spirit will help get you there.