What is yoga? It is derived from a Sanskrit root called ‘Yuj’ meaning ‘To join’ or ‘To unite’. People ask if it is a religion
If you are a fitness enthusiast, you might have come across many organic or plant-based solutions to keep your physical and mental health intact. Be
Vitamins are essential for cell production, hormone balance, and a healthy immune system. Your body can’t make vitamins on its own and must get them
Photo Credit: Nathan Cowley via Pexels You’ll need to undergo personal growth to succeed in your life, but personal growth is rarely straightforward. It often
The global health and wellness industry is expanding at a solid pace. In the U.S., the sector’s profit is expecting a yearly growth of 5%
When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occurs in
Diabetes self-management education is associated with improvements in patient-reported quality of life, though findings vary between different interventions, according to findings from a systematic review. “This
A paper published recently in Molecular Biology Reports highlights various mechanisms by which very low carb diets or ketogenic diets (KDs) may be helpful for chronic kidney
Older adults with type 1 diabetes using hybrid closed-loop insulin pump therapy had more time in range during sleep, but worse sleep quality compared with
