When you first start practicing yoga, your biggest challenge might not be mastering the poses or finding a studio that feels like home. Rather, it’s
by Matthew Kadey, MS, RD Study finds the formula to keep muscle while losing body fat Many older adults could benefit from dropping a few pounds of body
One of the biggest decisions to make in your life is when and how to provide for your loved one with disabilities. It can be
Results from the UK Biobank study, one of the largest cohorts of middle-aged adults to provide data for HbA1c across the glycemic spectrum as well
A low serum vitamin D level is a common condition, especially among postmenopausal women. Incidence of type 2 diabetes is also high in this demographic.
A new paper published in the journal Nature has shown that the gut-to-brain activity of sweetness is specific to sugar molecules, but not artificial sweeteners. The sugar sensing pathway
Tiffany Duong “Save the bees!” You’ve heard this call to action before, but what’s the buzz really about? Turns out, bees are incredibly important in
No one likes being woken up in the middle of the night by sudden painful cramp-like discomfort in the muscles of your leg. Nevertheless, leg
Because of the high cost of health care, gym memberships, and trendy health foods, many people assume that healthy living is expensive. With the right