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health, fitness, nutrition, wellness

7 Foods With Special Health Perks

Potatoes for lower blood pressure?  Sauerkraut for a healthy stomach?  What’s surprisingly good for you?  Coconut water, chia seeds, acai berry—there seems to be a

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health, fitness, nutrition, wellness

6 Tips to Reduce Your Risk For Cancer

The Physicians Committee for Responsible Medicine (PCRM) recently unveiled six assertive dietary guidelines for cancer prevention. Monitor calcium intake  Calcium is essential for bone health

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