You’ve probably had many cold and flu viruses over the years. But you may still be surprised by just how bad a cold or the
Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory foods and getting plenty of good protective
If you’re like most Americans, you may struggle to maintain a healthy weight. Fighting obesity is a big concern for most people, but staying in
Potatoes for lower blood pressure? Sauerkraut for a healthy stomach? What’s surprisingly good for you? Coconut water, chia seeds, acai berry—there seems to be a
Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you’re new to strength training or you’re just faithful to
Yoga has been around for more than 5000 years. While its popularity in the west just increased within the past few decades, Yogis from India
Imagine working four hours a day, nine months a year, and earning all the money you need to do exactly what you want with your
The Physicians Committee for Responsible Medicine (PCRM) recently unveiled six assertive dietary guidelines for cancer prevention. Monitor calcium intake Calcium is essential for bone health
Do you get aches and pains after spending a long time driving a car? Taking an extra minute or two to adjust your vehicle’s seat