New research suggests that people with peripheral artery disease (PAD) could have lower omega-3 levels in their red blood cells than people without the disease.
Managing diabetes is hard and overwhelming. It’s like a second job where you have to keep track of your blood sugar, follow a healthy “clean”
The global pandemic, Covid-19, has had a great effect on our emotional, psychological, and social well-being. Dealing with all the uncertainty and Covid- related challenges
It wasn’t very long ago that scientists discovered a mechanism for the brain to remove toxins, called the glymphatic system, and now can link its efficiency
If you have recently been diagnosed with type 2 diabetes and you are wondering what is the best and healthy breakfast that can keep you
Sleeping more on the weekend to recover from sleep lost during a busy workweek is very common. Yet, recent study findings suggest that sleeping more on the
What could be more frustrating than gaining weight when you are trying to shed it in the first place? Weight gain is a common side
Health Secrets From The Pros That Can Help You Be Your Best What do Evander Holyfield, the heavyweight champion of the world, John Smoltz, the
Here’s a sample of what to eat on an average day, gathered from registered dieticians. Breakfast Oatmeal topped with cinnamon, walnuts, and strawberries Latte with