Stay Motivated and Destroy Your Dread of the Gym – Here’s how!
The first few weeks of your Health and Fitness program are inspiring, at the entry stage, you will be heavily Read More
Nutrition
Fitness Is The Key To Overall Wellness
Written by Terry Linde If you want to achieve overall wellness, then you have got to know that fitness is Read More
Low-Fat Versus Low-Carb Diet? It’s a Draw
For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More
Metabolic Health Versus Weight
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More
Antioxidant and Immune Support
It’s always time for immune based illnesses. Strep throat, influenza, common cold, and sinus infections are all something we try Read More
What Are Ketones And How Does Your Body Use Them?
People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There Read More
11 Best Ways to Lose Weight, According to Science (+12 Delicious Weight Loss Recipes)
You have probably come across many weight loss fads and trends that come and go, that might work for your Read More
Dietary Guidelines for Americans
Fast forward to 2015. The title of the latest DGA (Dietary Guidelines for Americans) reflect that they cover 5 years, Read More
The Top Foods Contributing To Salt In Our Diet
April 10, 2017 By: Mike Francis To those who live for hamburgers and hot dogs: You’re not going to like this Read More
Your New Favorite Type II Collagen Support
Collagen peptides. I can’t listen to a podcast, read a natural health blog, or go to a seminar without seeing Read More