The Basics of Mountain Bike Sportwear

Almost every that has ever handled or drive a mountain bike sure knows how important wearing the mountain biking protective sportswear is. Every mountain biking protective gear or sportswear is designed in a way that it will protect most of your essential body parts. However, when talking about how important this sportswear is it is[…]

“THOUGHTS ON PAIN CONTROL”

A study on remedies for muscular pain and injuries was performed at Duke University beginning in March of 2005. These mostly included people who suffered from chronic lower back pain. 61 people were included in the study, which was supervised by Francis J. Keefe at the Duke University Medical Center. In the course of the[…]

Nutrition & Weight Loss

Nutrition is over 50% of the fitness battle. A vital aspect of better health, is the need to maintain a level of basic nutrition. In an attempt to achieve their goals, people will often try everything in sight. Calories will be drastically reduced in an effort to lose weight while the person seeking weight gain[…]

How to Develop Healthy Eating Habits for You and Your Family

The best way for you and your family to enhance your health, your lifestyle and enjoy life the right way is to develop and maintain healthy eating habits. Experts have shown that eating the right foods at the right time might be the hidden secret to living a long, enjoyable and prosperous life. So, for[…]

Alcohol and Sleep

Origianlly Posted from Tuck.  Our primary mission at Tuck is promoting sleep health awareness. Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long[…]

conditioning

How Full Body Workout Exercises Are Ideal for Professionals

For many professionals, work usually gets in the way of health and fitness, with much of their time and effort devoted to their various tasks and responsibilities. Sometimes, 24 hours seem insufficient, and this is why a lot of professionals can’t find time to work out, let alone play sports like tennis, which Destiny Management[…]

weight loss

Trying to Lose Weight? Here Are Five Tips You Absolutely Need to Succeed

You look into your bathroom mirror, and you recognize that you’ve gained some weight. Your favorite clothes are considerably snug on your body, and there are flabby areas in places you’ve never had flab before. Even worse, you are beginning to feel the extra weight whenever you walk across a parking lot or up a[…]

fitness training

Stay Motivated and Destroy Your Dread of the Gym – Here’s how!

The first few weeks of your Health and Fitness program are inspiring, at the entry stage, you will be heavily encouraged to sign up for someone on one Health and Fitness sessions. Most gyms out there even include some free training packages, but this does not make it easy or cheap by any means. Usually,[…]

Fitness Is The Key To Overall Wellness

Written by Terry Linde If you want to achieve overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception that attaining fitness is very difficult, the fact is it is easy when done correctly. Body posture does not explain how fit someone is. The fact is[…]

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprint or strength training, a career as an international hockey player has, at one point or another, covered it[…]