What to Know About Diabetes

Diabetes is a condition where your body’s glucose or body sugar is too high. Diabetes is a long-term disease through which your health condition affects

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Circadian Rhythm

Time Dependent Effects of Exercise

Two new interdependent papers have been released studying the time-dependent effects of exercise. The studies show that exercising at different times of the day can modulate

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Busy People

Fitness Tips for Busy People

“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” — Randy Glasbergen In a perfect world,

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