General Conditioning Training Program
Looking to get into better shape, or back to a level of condtioning you used to have? This program is for you. It’s 3 month program you can us at home, at a gym, or at you office fitness center. You will receive:
- Detailed descriptions of what exercises to do and how to perform them properly for a 12 week period
- A copy our book The Final Edge-Look and Feel Your Best and a free download of our training journal to record your progress
- A 3 month subscription to our coaching service
We will set-up the correct calorie level for your goals and body. It comes with sample menu plans and a recipe book. Complete with key educational informaion.
- Calorie levels set for your goals and body
- Exchange list
- Sample menu plans
- Recipe book
Included with the program are some key nutritional supplements to help you achieve your goals.
- Multi-Vitamin & Mineral
- Essential Fatty Acids
- Key Nutrients to aid in fat burning
- Key nutrients for lean body mass retention or gain