General Conditioning

General Conditioning Training Program

Looking to get into better shape, or back to a level of condtioning you used to have?  This program is for you.  It’s 3 month program you can us at home, at a gym, or at you office fitness center.  You will receive:

Personal Training

  • Detailed descriptions of what exercises to do and how to perform them properly for a 12 week period
  • A copy our book The Final Edge-Look and Feel Your Best and a free download of our training journal to record your progress
  • A 3 month subscription to our coaching service
Nutrition Program

We will set-up the correct calorie level for your goals and body.  It comes with sample menu plans and a recipe book.  Complete with key educational informaion.

  • Calorie levels set for your goals and body
  • Exchange list
  • Sample menu plans
  • Recipe book
Supplements and Monthly Coaching

Included with the program are some key nutritional supplements to help you achieve your goals.

  • Multi-Vitamin & Mineral
  • Essential Fatty Acids
  • Key Nutrients to aid in fat burning
  • Key nutrients for lean body mass retention or gain