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# Destiny Management: Build the Best You!

## Sitemaps
[XML Sitemap](https://destinymgmt.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Best Neighborhood Features for Active Families](https://destinymgmt.com/best-neighborhood-features-for-active-families/): Active families often prioritize certain features when choosing a neighborhood. Understanding these needs is crucial in making a well-informed decision. Active families typically look for environments that support a dynamic lifestyle, provide safety, and offer educational opportunities. These families value community engagement and seek neighborhoods that foster a sense of belonging and active participation.
- [Sitting All Day? Your Body Is Paying the Price](https://destinymgmt.com/sitting-all-day-your-body-is-paying-the-price/): Long hours of sitting can lead to:
- [Pregnancy-Safe Recovery Strategies for Active Women](https://destinymgmt.com/pregnancy-safe-recovery-strategies-for-active-women/): Pregnancy is a transformative period that demands careful attention to your body's needs. Recovery during this time is crucial, not just for your well-being but also for the baby's health. As an active woman, maintaining a balance between activity and rest is essential. This balance ensures that your body can adapt to the changes while preparing for the demands of motherhood.
- [Effects of Deep Tissue Massage on Athletic Performance and Rehabilitation](https://destinymgmt.com/effects-of-deep-tissue-massage-on-athletic-performance-and-rehabilitation/): Deep tissue massage is a specialized technique that focuses on realigning deeper layers of muscles and connective tissue. This method is particularly beneficial for athletes who are prone to muscle tension and injuries. By using slow strokes and deep pressure, the massage targets specific areas of tension, which can help reduce chronic pain and improve flexibility.
- [The Corporate Wellness Strategy Most Companies Overlook](https://destinymgmt.com/the-corporate-wellness-strategy-most-companies-overlook/): When organizations think about corporate wellness, they often focus on large-scale initiatives such as health screenings, wellness challenges, gym memberships, and incentive programs.
- [Sitting All Day? Here’s the 2-Minute Fix That Changes Everything](https://destinymgmt.com/sitting-all-day-heres-the-2-minute-fix-that-changes-everything/): Do you spend most of your day sitting at a desk?
- [Why High Performers Are Often the Most Vulnerable to Burnout](https://destinymgmt.com/why-high-performers-are-often-the-most-vulnerable-to-burnout/): In today's fast-paced world, high performers are often celebrated for their exceptional abilities and achievements. You may be one of those individuals who consistently exceed expectations, setting new standards in your professional and personal life. However, with great success comes an increased risk of burnout. While high performers often seem invincible, they are surprisingly vulnerable to the debilitating effects of stress and exhaustion.
- [Too Busy to Work Out? Try This 5-Minute Fitness Hack](https://destinymgmt.com/too-busy-to-work-out-try-this-5-minute-fitness-hack/): The Simple Fitness Strategy Busy Professionals Can Actually Stick With
- [Your Calendar Is Full—Your Fitness Doesn’t Have to Be](https://destinymgmt.com/your-calendar-is-full-your-fitness-doesnt-have-to-be-2/): Between meetings, deadlines, emails, family responsibilities, and endless to-do lists, finding time for fitness can feel impossible. Many professionals believe they need a dedicated hour at the gym to stay healthy, but that's simply not true.
- [Why Flexible Dress Codes Improve Mental Health in Corporate Environments](https://destinymgmt.com/why-flexible-dress-codes-improve-mental-health-in-corporate-environments/): Mental health, a significant component of overall well-being, affects how individuals think, feel, and act in their daily lives. It also influences how employees handle stress, interact with colleagues, and make decisions. Thus, understanding the importance of mental health is essential for creating a supportive workplace where employees thrive. This awareness is particularly important for individuals managing chronic health conditions such as polycystic ovary syndrome, which can affect both emotional well-being and daily functioning.
- [Why Sitting All Day Is Secretly Draining Your Energy](https://destinymgmt.com/why-sitting-all-day-is-secretly-draining-your-energy/): Tight hips. Low energy. Brain fog. Poor posture.
- [Hate the Gym? Good News—You Don’t Need It](https://destinymgmt.com/hate-the-gym-good-news-you-dont-need-it/): If the thought of crowded gyms, complicated workout plans, or long exercise sessions makes you want to quit before you start, you’re not alone. The good news is this: you do not need a gym membership to get stronger, healthier, and more energized.
- [The Science Behind Why Dogs Are Essential for a Healthy Lifestyle](https://destinymgmt.com/the-science-behind-why-dogs-are-essential-for-a-healthy-lifestyle/): Dogs have been companions to humans for thousands of years, but their role in our lives goes far beyond companionship. Modern science increasingly demonstrates that owning a dog can profoundly impact physical, mental, and emotional health. Among the many breeds that exhibit intelligence, loyalty, and sociability, German Shepherds stand out as exemplary models for understanding these qualities. From their puppy stage onward, they provide not only joy and companionship but also tangible health benefits that contribute to a holistic, healthy lifestyle. This essay explores the multifaceted science behind why dogs are essential for human health, focusing on physiological, psychological, and social dimensions, with a particular emphasis on German Shepherd puppies as a case study.
- [Mistakes New Fitness YouTubers Make in Their First 10 Videos](https://destinymgmt.com/mistakes-new-fitness-youtubers-make-in-their-first-10-videos/): The rise of fitness YouTube channels marks a significant trend in the digital space where fitness enthusiasts are turning to video content for inspiration, education, and motivation. As a new fitness YouTuber, you're stepping into a vibrant community filled with opportunities to share your passion and expertise. However, creating a successful channel involves more than just uploading workout videos; it requires strategic planning and execution.
- [Support Heart Health with Simple Daily Movement](https://destinymgmt.com/support-heart-health-with-simple-daily-movement/): Your heart is a muscle—and like every muscle in the body, it gets stronger when you move regularly. The good news is you don’t need intense workouts or hours in the gym to improve your heart health. Simple, consistent movement can make a powerful difference.
- [Want More Energy at Work? Stop Relying on Coffee Alone](https://destinymgmt.com/want-more-energy-at-work/): When energy crashes during the workday, most people reach for another cup of coffee. While caffeine can provide a temporary boost, it doesn’t solve the real problem. In many cases, low energy at work comes from prolonged sitting, poor circulation, and lack of movement—not lack of caffeine.
- [Diabetes Management Isn’t About Perfection — It’s About Progress](https://destinymgmt.com/diabetes-management-isnt-about-perfection-its-about-progress/): Guest Blog by Joni Rampolla, a Registered Dietitian Nutritionist from Nutrition Coaching 4U.
- [Heat Changes How Your Body Trains, Fuels, and Recovers](https://destinymgmt.com/heat-changes-how-your-body-trains-fuels-and-recovers/): When temperatures rise, your body works harder—even during normal daily activities. Whether you’re walking, strength training, working outdoors, or simply trying to stay active, heat changes how your body performs, hydrates, and recovers.
- [Struggling to Stay Consistent With Fitness or Nutrition?](https://destinymgmt.com/struggling-to-stay-consistent-with-fitness-or-nutrition/): If you’ve ever started a fitness or nutrition plan only to fall off track a few weeks later, you’re not alone. Most people don’t struggle because they lack motivation—they struggle because their plan doesn’t fit real life.
- [Can Spa Treatments Rewire Stress Responses in the Brain](https://destinymgmt.com/can-spa-treatments-rewire-stress-responses-in-the-brain/): Relaxation, on the other hand, is the body's natural counterbalance to stress. When you engage in relaxing activities, your brain releases chemicals such as dopamine and serotonin, which help reduce stress hormones and promote a sense of calm, often enhanced by experiences at places like rryl skin spa. The science behind relaxation is fascinating, as it involves complex interactions between your brain, nervous system, and various physiological functions.
- [Small Gestures, Real Impact: Budget-Conscious Appreciation Gifts for Customers and Employees](https://destinymgmt.com/small-gestures-real-impact-budget-conscious-appreciation-gifts-for-customers-and-employees/): Meaningful gifts usually share three traits: they’re usable, they feel specific to the recipient, and they arrive at the right time (soon after a win, milestone, or stressful push). For teams, consistency beats “one big gesture” once a year. For customers, small but well-timed tokens can reinforce loyalty better than discounts that train people to wait for sales.
- [If Workouts Feel Harder Than They Should, Your Plan May Not Match Your Body](https://destinymgmt.com/if-workouts-feel-harder-than-they-should-your-plan-may-not-match-your-body/): If every workout feels like a struggle, it’s easy to assume you’re out of shape or lacking motivation. But in many cases, the real issue isn’t you—it’s the plan.
- [The Psychology Behind Watching Exercise Videos vs. Reading Instructions](https://destinymgmt.com/the-psychology-behind-watching-exercise-videos-vs-reading-instructions/): Understanding how we learn is crucial to enhancing our educational experiences and outcomes. The psychology of learning explores various theories and approaches that explain how individuals acquire, process, and retain knowledge. In this article, we delve into the comparison between watching exercise videos and reading instructions, two prevalent methods of learning, particularly in the context of physical activities.
- [You Don’t Need Perfection—You Need a Plan You Can Use To Maintain Your Fitness and Nutrition](https://destinymgmt.com/you-dont-need-perfection-you-need-a-plan-you-can-maintain/): The Key to Lasting Fitness and Nutrition Results
- [Keep Your Mind Sharp and Your Body Moving](https://destinymgmt.com/keep-your-mind-sharp-and-your-body-moving/): Staying healthy isn’t just about your body—it’s about your mind, too. As we age, maintaining both physical and mental fitness becomes the key to staying independent, engaged, and enjoying life to the fullest.
- [How to Lift Weights Without Destroying Your Knees and Back](https://destinymgmt.com/how-to-lift-weights-without-destroying-your-knees-and-back/): Correct technique involves more than just lifting weights off the ground. It includes maintaining proper posture, using the right amount of weight, and executing each movement with precision—key aspects of effective strength training exercises. These elements work together to maximize effectiveness and minimize the risk of strain or injury. By focusing on technique, you can ensure that the benefits of weightlifting outweigh the potential risks.
- [Stress, Cortisol, and Hair Fall: How Fitness Helps Break the Cycle](https://destinymgmt.com/stress-cortisol-and-hair-fall-how-fitness-helps-break-the-cycle/): Hair fall can be a distressing experience, and understanding its underlying causes is crucial. One significant factor often overlooked is stress. Stress triggers various hormonal changes in your body, leading to a condition known as telogen effluvium, where hair prematurely enters the shedding phase. This condition is usually temporary, but chronic stress can prolong its effects, leading to noticeable hair thinning.
- [Fitness After 40 Requires a Different Strategy](https://destinymgmt.com/fitness-after-40-requires-a-different-strategy/): Fitness after 40 isn’t about doing more—it’s about doing what works.
- [Busy Schedule? Low Energy? Feeling Stuck?](https://destinymgmt.com/busy-schedule-low-energy-feeling-stuck/): If your days are packed, your energy is low, and your fitness feels stuck, you’re not alone. Many professionals want to get healthier—but between meetings, deadlines, and responsibilities, it feels impossible to stay consistent.
- [Why Athletes Are Adding Spa Treatments to Their Fitness Plans](https://destinymgmt.com/why-athletes-are-adding-spa-treatments-to-their-fitness-plans/): In the evolving world of sports and fitness, athletes continuously seek innovative methods to enhance their performance and recovery. Among various strategies, spa treatments have emerged as a favored choice. Incorporating spa treatments into fitness regimens is not just a luxury but a necessity for many athletes aiming to maintain peak physical condition. These treatments offer a holistic approach, addressing both the physical and mental aspects of an athlete's demanding lifestyle.
- [Gym Outfit Mistakes That Could Be Hurting Your Workout](https://destinymgmt.com/gym-outfit-mistakes-that-could-be-hurting-your-workout/): When you hit the gym, you probably focus on your workout routine, but have you considered how your clothing choices impact your performance? Your gym outfit plays a crucial role in enhancing or hindering your workout. The right gear can boost your confidence, allow for full range of motion, and even help regulate your body temperature. Conversely, the wrong attire can lead to discomfort, distractions, and suboptimal performance.
- [Most People Don’t Fail at Fitness—They’re Just Following the Wrong Plan](https://destinymgmt.com/most-people-dont-fail-at-fitness-theyre-just-following-the-wrong-plan/): A Smarter, Simpler Approach to Fitness and Nutrition That Actually Works
- [How Dogs Contribute to a Healthy Lifestyle](https://destinymgmt.com/how-dogs-contribute-to-a-healthy-lifestyle-2/): Dogs have been cherished companions of humans for thousands of years. Beyond their loyalty, playfulness, and companionship, dogs play an essential role in promoting a healthy lifestyle. From encouraging physical activity to improving mental well-being, the impact of owning a dog can be profound and multifaceted. While every breed brings unique qualities, the overarching contribution of dogs to health and wellness is universal, whether it’s a small lap dog or a large, imposing adult Doberman.
- [If You’ve Tried Diets and Workouts That Didn’t Last, You’re Not Alone](https://destinymgmt.com/if-youve-tried-diets-and-workouts-that-didnt-last-youre-not-alone/): Why Most Diets and Workouts Fail
- [Don’t Overthink It: Simple Meal Prep for Energy, Strength, and Brain Health](https://destinymgmt.com/dont-overthink-it-simple-meal-prep-for-energy-strength-and-brain-health/): At Destiny Management, we focus on systems that work in real life. One of the most effective? Weekly meal prep is built around protein, greens, and grains.
- [Small, Consistent Actions Create the Biggest Health Changes](https://destinymgmt.com/small-consistent-actions-create-the-biggest-health-changes/): When it comes to improving your health, most people think they need to go all-in—long workouts, strict diets, and major lifestyle overhauls. The reality is much simpler and far more effective: small, consistent actions create the biggest results.
- [Balancing Body and Soul: The Importance of Self-Care in Fitness and Spirituality](https://destinymgmt.com/balancing-body-and-soul-the-importance-of-self-care-in-fitness-and-spirituality/): In the modern world, life moves at an unprecedented pace. The relentless pressures of work, social obligations, and personal ambitions often leave little room for introspection or self-care. Many individuals focus predominantly on physical fitness or spiritual practices, treating these as separate domains. Yet, true wellness comes from integrating both body and soul, understanding that they are deeply interconnected. The concept of balancing body and soul is not merely philosophical; it is practical, profoundly affecting physical health, mental clarity, emotional resilience, and spiritual fulfillment. In this essay, we will explore the vital importance of self-care in maintaining this equilibrium, examining how physical fitness, mental well-being, spiritual practices, and mindful habits converge to nurture the whole person.
- [How to Create Wellness Videos That Actually Help People Relax](https://destinymgmt.com/how-to-create-wellness-videos-that-actually-help-people-relax/): In the fast-paced world we live in, finding effective ways to relax and de-stress is more crucial than ever. Wellness videos have emerged as a powerful tool for achieving this balance. These videos are designed to promote relaxation, enhance mental clarity, and provide a sense of calm. They encompass a range of content, from guided meditations and yoga sessions to nature scenes and calming soundscapes. By engaging multiple senses, wellness videos help individuals to disconnect from daily stressors and focus on their well-being.
- [Ready to Feel Stronger, Healthier, and More Confident?](https://destinymgmt.com/ready-to-feel-stronger-healthier-and-more-confident/): Everyone wants to feel stronger, healthier, and more confident—but busy schedules, inconsistent routines, and conflicting advice can make it feel impossible. The truth? You don’t need a miracle workout or a restrictive diet. You need a system that works for your lifestyle, your goals, and your body.
- [Too Busy to Work Out? Steal These 5-Minute Wins](https://destinymgmt.com/too-busy-to-work-out-steal-these-5-minute-wins/): Did you know you can work out and exercise with a trainer at your home, office, hotel room, or anywhere in the world with online personal training?
- [Creatine Beyond Muscle: Cognitive and Endurance Benefits for Hybrid Athletes](https://destinymgmt.com/creatine-beyond-muscle-cognitive-and-endurance-benefits-for-hybrid-athletes/): Creatine is a naturally occurring compound found in your muscles and brain. It plays a pivotal role in energy production, particularly during high-intensity exercise or mental tasks. Creatine is synthesized in the liver, kidneys, and pancreas, and can also be obtained through dietary sources like red meat and fish. However, for athletes and those seeking to optimize performance, dietary sources alone may not suffice, making supplementation an attractive option.
- [The Role of Pets in Reducing Stress and Anxiety](https://destinymgmt.com/the-role-of-pets-in-reducing-stress-and-anxiety/): Stress and anxiety are part of being human. Deadlines stack up, relationships get complicated, money worries creep in, and the news can feel like a constant siren. While professional support, like therapy, lifestyle changes, and in some cases medication, can be essential, many people also look for everyday sources of comfort that help them feel steadier from one hour to the next. In that space, pets hold a special place. For millions of people, animals aren’t “just” companions; they are anchors, routines, and quiet reminders that safety and connection still exist. The relationship between humans and pets can meaningfully reduce stress and anxiety by shaping our biology, our behavior, and our sense of belonging.
- [The Desk Job Energy Fix Nobody Talks About](https://destinymgmt.com/the-desk-job-energy-fix-nobody-talks-about/): If you work at a desk most of the day, you’ve probably felt it. Your energy drops. Your focus fades. Your body feels tight and sluggish. Many professionals assume this is normal. However, the real cause is often prolonged sitting.
- [Boost Your Energy Naturally: The Secret to Feeling Better All Day](https://destinymgmt.com/boost-your-energy-naturally-the-secret-to-feeling-better-all-day/): Here’s the truth: You don’t need energy drinks, endless coffee, or long naps to feel energized. Your body already has a natural energy system—you just need to support it the right way.
- [How Dogs Contribute to a Healthy Lifestyle](https://destinymgmt.com/how-dogs-contribute-to-a-healthy-lifestyle/): Dogs don’t just fit into a healthy lifestyle; they actively build one. Whether you’re a dedicated runner, someone trying to get off the couch more often, or a person who simply needs a steadier routine, living with a dog can reshape daily habits in ways that benefit the body and the mind. From increasing movement and improving heart health to boosting mood and strengthening social connections, dogs contribute to wellness through a combination of biology, behavior, and the gentle pressure of responsibility. They don’t offer health in a bottle; they offer health in a leash, a schedule, and a set of bright eyes that expect you to show up.
- [Skip the Gym—Still Get Results](https://destinymgmt.com/skip-the-gym-still-get-results/): How to Build Strength and Energy Without a Gym Membership
- [The Ultimate Guide to Beating Diabetes: Tips, Tricks, and Techniques](https://destinymgmt.com/ultimate-guide-to-beating-diabetes/): Diabetes is a widespread metabolic disorder characterized by high blood sugar levels over a prolonged period. There are primarily three types of diabetes: Type 1, Type 2, and gestational diabetes. Type 1 diabetes, often diagnosed in children and young adults, results from the body's inability to produce insulin. On the other hand, Type 2 diabetes, the most prevalent form, occurs when the body becomes resistant to insulin or doesn't produce enough. Gestational diabetes develops during pregnancy and typically disappears after childbirth, though it poses risks for both mother and child.
- [The Most Common Gym Injuries Physiotherapists See—and Why They Keep Happening](https://destinymgmt.com/the-most-common-gym-injuries-physiotherapists-see-and-why-they-keep-happening/): In the pursuit of fitness and health, gym enthusiasts often face the risk of injuries. While exercising can significantly improve your physical well-being, it can also lead to various injuries if not done correctly. These injuries can range from minor strains and sprains to more severe conditions that require professional intervention. Understanding these common gym injuries is crucial for anyone who regularly visits the gym.
- [Why Sitting All Day Is Draining Your Energy](https://destinymgmt.com/why-sitting-all-day-is-draining-your-energy/): A Simple Corporate Wellness Fix to Boost Energy, Focus, Posture, and Performance
- [How Protein Intake Supports Physiotherapy Results](https://destinymgmt.com/how-protein-intake-supports-physiotherapy-results/): Protein plays a crucial role in the recovery process, especially when it comes to physiotherapy. As you engage in exercises and therapeutic activities designed to boost your physical well-being, your muscles undergo stress and small tears. Protein assists in repairing these tears, thereby facilitating muscle growth and recovery. Without adequate protein, your body may struggle to mend itself efficiently, potentially prolonging your recovery time.

## Pages
- [Corporate Wellness Risk Assessment](https://destinymgmt.com/corporate-wellness-risk-assessment/): "*" indicates required fields
- [Wellness Program ROI Calculator](https://destinymgmt.com/wellness-program-roi-calculator/): Wellness Program ROI Calculator
- [Terms and Conditions](https://destinymgmt.com/terms-and-conditions/): Effective April 25, 2019
- [Subscribers Content](https://destinymgmt.com/subscribers-content/): Just click on the topic you'd like to see the full article.
- [Shipping Policy](https://destinymgmt.com/shipping-policy/): Most orders placed on our website ship the same, or the next business day. Therefore your order should arrive according to the shipping method specified.
- [Services Agreement](https://destinymgmt.com/services-agreement/): Agreement for Services from Destiny Management
- [Member Area](https://destinymgmt.com/member-area/): Member Area Membership Forms All of the forms you need to get started & get exclusive access to premium fitness, nutrition, and lifestyle content designed to help you feel better, move better, and live better. Access all of our articles, videos, and informational material here. Let's Build the Best You! Health Questionnaire Services Agreement Liability Waiver Corporate Wellness Risk Assessment Calculators Body Fat Calculator Calorie Calculator Wellness Program ROI Calculator
- [Liability Waiver](https://destinymgmt.com/liability-waiver/): SAFETY AFFIRMATION AND RELEASE Enhancing lifestyles through proven wellness and fitness systemsTM
- [Health Questionnaire](https://destinymgmt.com/health-questionnaire/): Health & Fitness History
- [Healing Hands By Ashley](https://destinymgmt.com/healing-hands-by-ashley/): Creating all-natural products from my heart to your skin Through my education in the Holistic Medical Field through Massage Therapy and Yoga Instruction, as well as through my own personal difficulties with skin sensitivities, I decided to create my own line of All-Natural Homemade Products. Combining my knowledge of skincare, aromatherapy, and whole-body well-being, I have found a passion for creating chemical and toxic-free products that are not only effective but help to restore and repair your body’s largest organ: Your Skin!
- [FAQs](https://destinymgmt.com/faqs/): There are only a few places where the raw ingredients for nutritional supplements come from. The difference between the brands is how many fillers and binders are used to put them together. The brands we carry are tested by outside sources to ensure that they are the highest quality possible.
- [Corporate Wellness Details](https://destinymgmt.com/corporate-wellness-details/): per employee/month
- [Corporate Wellness](https://destinymgmt.com/corporate-wellness/): Turn wellness into measurable business outcomes - reduced absenteeism, higher productivity, lower benefits costs. Request Corporate Pricing
- [Communication preferences](https://destinymgmt.com/communication-preferences/)
- [Client](https://destinymgmt.com/client/): Talk with your doctor by phone or in-person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
- [Calorie Calculator](https://destinymgmt.com/calorie-calculator/): Calorie Calculator Sex Male Female Units Imperial (ft/in, lbs) Metric (cm, kg) Goal Maintain weight Lose weight (moderate) Lose weight (aggressive) Gain weight (moderate) Gain weight (fast) Basic Information Height (ft / in) Height (cm) Weight (lbs) Weight (kg) Age (yrs) Activity Level Activity Sedentary Lightly active Moderately active Very active Extremely active Protein preference Moderate (1.6 g/kg) Higher (2.2 g/kg) Lower (1.2 g/kg) Fat percentage 20% 25% 30% Calculate Calories Reset Uses Mifflin–St Jeor formula. Results BMR: --- TDEE: --- Target calories: --- Macros: --- These are estimates only.
- [Body Fat Calculator](https://destinymgmt.com/body-fat-calculator/): Body Fat Calculator Sex Male Female Units Imperial (ft/in, lbs) Metric (cm, kg) Method Quick (BMI-based) US Navy (waist/neck) Basic Information Height (ft/in) Height (cm) Weight (lbs) Weight (kg) Age (yrs) Circumference Measurements Neck circumference Waist circumference Hip circumference Calculate Body Fat Reset Press Calculate to update results Results Body fat: ---% Fat mass (FBM): --- Lean body mass (LBM): --- Essential fat: --- Classification: --- Note: BMI method is a quick estimator. US Navy requires circumference measurements and is typically more accurate.
- [Privacy Policy](https://destinymgmt.com/privacy-policy/): Effective Date: January 1, 2022
- [Log In](https://destinymgmt.com/login/)
- [Home](https://destinymgmt.com/): Personal fitness and wellness come in all shapes and sizes. At Destiny Management, we craft completely personalized programs to suit your unique body, goals, and lifestyle, supported by our staff of skilled, insightful professionals.
- [My Account](https://destinymgmt.com/my-account/): Home/No breadcrumbs
- [Checkout](https://destinymgmt.com/checkout/): Home/No breadcrumbs
- [Cart](https://destinymgmt.com/cart/): Home/No breadcrumbs
- [Shop](https://destinymgmt.com/shop/)
- [Our Programs](https://destinymgmt.com/our-programs/): World-class wellness solutions and individualized health plans, from personal training and nutrition to specialized condition management and beyond.
- [Our Trainers](https://destinymgmt.com/our-trainers/): Founder
- [About Us ](https://destinymgmt.com/about-us/): Founded with a passion for health and wellness, we are committed to offering high-quality, organic, and sustainably sourced products. We’re dedicated to helping you make healthier choices, one meal at a time.
- [Appointment ](https://destinymgmt.com/appointment/): It just takes a few minutes to book a visit online.
- [Contact Us](https://destinymgmt.com/contact-us/): We’re passionate about helping you live a healthier life. Contact us via phone, email, or the form below!
- [Blogs](https://destinymgmt.com/blogs/): Home/No breadcrumbs

## Products
- [Adrenal Cortex](https://destinymgmt.com/product/adrenal-cortex/): Supports healthy adrenal function and helps the body resist stress-related fatigue. Adrenal Cortex, made from bovine adrenal cortex tissue, supports a balanced hormone response during times of stress by helping stabilize cortisol levels and promoting energetic feelings.
- [Massage](https://destinymgmt.com/product/massage-2/): Massage is a critical element in overall wellness as it aids in recovery from activity or injury, helps keep the body moving and joints lubricated, as well as stimulates a healthy immune system.  All sessions are tailored to your individual needs and are available in our office or your home. Ashley specializes in a variety of techniques including: Deep tissue/Treatment/Rehabilitation massage - Site specific treatment using slow, deliberate strokes that focus pressure on layers of muscle, tendon, and other deep tissues under your skin. Prenatal massage - Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy by enhancing the function of muscle and joints, improving circulation and body tone, and relieving mental and physical fatigue. Myofascial release - Manual therapy technique focusing on the myofascial tissues that wrap, connect, and support the body. Both hands and sterile tools are utilized. Hot stone massage - Helps to relax and ease tension in the muscles and damaged soft tissues. During a hot stone massage smooth, heated obsidian stones are placed on specific parts of your body as well as used to release pressure points.
- [GLP-1 Support Stack](https://destinymgmt.com/product/glp-1-support-stack/): Thorne’s GLP-1 Support Stack provides benefits for individuals taking GLP-1 weight loss medications. Four products that provide support for potential GI side effects, muscle loss, mild dehydration, and nutrient gaps that can occur when taking a GLP-1 medication for weight loss or blood sugar support. How to Use Amino Complex: Mix 1 scoop with at least 8 ounces of water one to two times daily. Basic Nutrients 2/Day: Take 2 capsules daily. Complete Biotic: Open 1 stick daily, pour directly on tongue, and swallow. Dissolves rapidly, no water required. Daily Electrolytes: Mix 1 stick pack with at least 12 ounces of water daily.
- [Healthy Aging Bundle](https://destinymgmt.com/product/healthy-aging-bundle/): Maximize healthy aging with two rockstar supplements. Thorne’s Healthy Aging Bundle now contains ResveraCel with an exclusive form of NR and CoQ10.
- [Joint Support Bundle](https://destinymgmt.com/product/joint-support-bundle/): A trio of supplements to support joint health and normal inflammatory response in athletes. Thorne’s Joint Support Bundle supports joint strength and resiliency with glucosamine, chondroitin, curcumin, and omega-3 fish oil.
- [Brain Power Pack](https://destinymgmt.com/product/brain-power-pack/): A combination of supplements to support brain health and cognitive function. They include Omega-3 Fatty Acids, Ginkgo Biloba, and Vitamin B12 Supplements which enhance cognitive function, boost memory, and support mental clarity.
- [Prenatal Wellness Bundle](https://destinymgmt.com/product/prenatal-wellness-bundle/): A trio of supplements that promote reproductive health in women. Thorne’s Fertility Bundle contains Basic Prenatal, Prenatal DHA, and 5-MTHF (1 mg) to promote fertility in women.
- [Weight Management Bundle](https://destinymgmt.com/product/weight-management-bundle/): A trio of supplements that support healthy weight. Thorne’s Weight Management Bundle contains three supplements that help maintain a healthy weight and promote optimal metabolism – MediBolic®, Super EPA, and FloraMend Prime Probiotic®.
- [Digestive Harmony Set](https://destinymgmt.com/product/digestive-harmony-set/): A trio of supplements to promote healthy gastrointestinal function. Thorne’s Gut Health Bundle contains three best-selling products that support your gut from all angles.
- [Bone Health Essentials](https://destinymgmt.com/product/bone-health-essentials/): A trio of supplements to promote healthy bones. Thorne’s Bone Support Bundle contains three supplements that promote healthy bones, including Advanced Bone Support, Super EPA, and Whey Protein Isolate (chocolate flavored).
- [Stress Management Bundle](https://destinymgmt.com/product/stress-management-bundle/): A trio of supplements that help manage stress. Thorne’s Stress Management Bundle contains three nutritional supplements that can help with stress management, as well as providing support for healthy adrenal function — Stress B-Complex, PharmaGABA-250, and Stress Balance.
- [Skin Health Bundle](https://destinymgmt.com/product/skin-health-bundle/): A trio of supplements that promote healthy skin. Thorne’s Skin Health Bundle contains three best-selling products that support the health and vitality of skin, hair, and nails. The Skin Health Bundle includes Biotin, Super EPA, and Vitamin C with Flavonoids.
- [Healthy Heart Pack](https://destinymgmt.com/product/healthy-heart-pack/): A trio of supplements that promote healthy lipid levels. Thorne’s Healthy Lipids Bundle contains three supplements that promote healthy lipid levels, including Choleast-900, Berberine, and Curcumin Phytosome.
- [Immune Defense Kit](https://destinymgmt.com/product/immune-defense-kit/): A powerhouse trio of supplements that support optimal immune function. Thorne’s Immune Support Bundle contains three products that provide comprehensive immune support – Vitamin D Liquid, Zinc Picolinate 30mg, and Vitamin C with Flavonoids.
- [Energy Boost Bundle](https://destinymgmt.com/product/energy-boost-bundle/): Maximize Cellular Energy Production. Thorne’s Energy Bundle consists of two supplements that promote cellular energy production and physical endurance: Basic B Complex and Daily Greens Plus.
- [Recovery Bundle](https://destinymgmt.com/product/recovery-bundle/): A trio of supplements to maximize recovery from athletic training and competition. Thorne’s Recovery Bundle helps replenish lost nutrients and promotes the repair and rebuilding of muscle tissue. All three products are NSF Certified for Sport®.
- [Blood Sugar Support Bundle](https://destinymgmt.com/product/blood-sugar-support-bundle/): Helps to maintain healthy blood sugar levels and supports individuals with metabolic syndrome. These supplements that help maintain healthy blood sugar levels and insulin sensitivity, as well as provide support for weight management and individuals who have metabolic syndrome.
- [Nutrition Programs](https://destinymgmt.com/product/nutrition-programs/): Looking for a nutrition program that fits your goals and lifestyle? This is it. Our certified trainers will develop a nutrition program to meet your personal goals, timeframes, lifestyle, and more. With our monthly subscription, we monitor your progress and are here to answer questions that may come up, make any necessary adjustments or modifications to your program, and help motivate you to ensure your success. With our monthly subscription plan, you will receive: Help with setting realistic goals. A nutrition program that is designed specifically for your goals, time frame, and any injuries or other considerations. Our trainers will monitor your progress and make any adjustments necessary to help you achieve your goals safely and quickly. Unlimited email support and motivation. Answers to all your questions. The one-time $167 sign-up fee covers individual testing for measurements, one month of our Multi-Vitamin Elite supplement, and any virtual appointments needed to get you started with the program.
- [Monthly Subscription Box](https://destinymgmt.com/product/monthly-subscription-box/): Themed Monthly Subscription Box Get our natural, handmade soaps delivered each month! Choose between 1 soap, 2 soaps, or 3 soaps per month. Included in the 1 soap box: one soap product, one other small-sized Healing Hands Product of the month, and one surprise that goes along with our theme of the month. Included in the 2 soap box: two soap products, one other small-sized Healing Hands Product of the month, and one surprise that goes along with our theme of the month. Included in the 3 soap box: three soap products, one other large-sized Healing Hands Product of the month, and one surprise that goes along with our theme of the month. Choose to subscribe (or give as a gift) for 1 month, 6 months, or 12 months Holidays! Enjoy the holidays for yourself or a loved one with one of our boxes - each includes a lotion bar and a free gift from us! For our 1 soap bar box, we have our Christmas Tree Soap Cupcake - a wonderful, happy addition to any holiday gathering! A piped tree topped with a golden star and scented with Black Spruce and Anise. Not your typical woodsy scent, this smells like crisp air, wild berries, amber, black spruce, anise, sandalwood, and vetiver. For our 2 soap bar box, we have the Christmas Tree Soap Cupcake and the Hanukkah Soap Bar - a mix of white and blue stamped with a gold menorah and topped with a sprinkling of blue eco glitter for fun. Scented with Lingonberry Spice, a stunning mix of fruit and spice that's an instant winter favorite! For our 3 soap bar box, we have our Christmas Tree Soap Cupcake, Hanukkah Soap Bar, and Peppermint Mocha Soap Bar - our take on this classic holiday beverage, this soap bar is a delicious blend of rich dark chocolate and freshly brewed coffee with hints of cinnamon, nutmeg, and warm pastries topped with a whipped peppermint cream and candy cane embed.
- [Personal Training Subscriptions](https://destinymgmt.com/product/personal-training-subscriptions/): Enthusiast Training Package – Your Guided Path to Strength, Energy, and Results Not sure where to start with your fitness routine? You’re not alone. Many people want to improve their strength, energy, and overall health, but feel overwhelmed by conflicting advice or unsure which workouts actually work. Our Enthusiast Training Package takes the guesswork out of getting fit by giving you a clear plan, expert guidance, and the motivation to stay consistent. With this program, you’ll have access to professionally designed fitness and strength training programs delivered through our easy-to-use mobile app. Each workout includes step-by-step video demonstrations of every exercise, along with clear instructions on how to progress safely by adjusting your weight, sets, and repetitions. Whether you’re just getting started or looking to take your training to the next level, you’ll always know exactly what to do and how to improve. Your journey begins by setting realistic, achievable fitness goals based on your current fitness level, lifestyle, and time commitment. From there, our system guides you through structured, periodized training programs throughout the year. This proven approach helps your body adapt and improve gradually while preventing burnout and plateaus. Over time, you’ll develop the key elements of total fitness, including overall strength, muscular endurance, cardiovascular conditioning, power, agility, and flexibility. Each phase of training builds on the previous one, helping you create sustainable progress while keeping workouts fresh and engaging. With your monthly subscription, you’ll receive: • Help setting clear, realistic fitness goals that match your lifestyle and schedule• Structured, periodized workout programs designed to improve strength, endurance, mobility, and athletic performance• Full access to our exercise library, including detailed video demonstrations of every movement• Ready-to-follow workout routines you can do anytime through our training app• Ongoing support and motivation to help you stay consistent• Answers to your questions so you can train with confidence and avoid common mistakes The Enthusiast Training Package is designed for people who want a smarter, more effective way to train without spending hours trying to figure it all out themselves. With expert programming, clear instruction, and the support you need to stay motivated, you’ll build strength, improve your fitness, and feel better every step of the way. Your next level of fitness starts with a plan—and we’ll guide you every step of the way. Build the Best You.
- [Enthusiast Training Subscription](https://destinymgmt.com/product/enthusiast-training-subscription/): Looking for a fitness program that is customized just for you? This is it. Our certified trainers will completely customize a fitness program to meet your personal goals, time-frames, lifestyle, and more.  We monitor your progress and are here to answer questions that may come up, make any necessary adjustments or modifications to your program, and help motivate you to ensure your success. With our monthly subscription plan, you will receive: A baseline Fitness Assessment. Help with setting realistic goals. A fitness program that is designed specifically for your goals, time frame, and any injuries or other considerations. Our trainers will monitor your progress and make any adjustments necessary to help you achieve your goals safely and quickly. Access to our library of exercises and routines. Unlimited email support and motivation. Answers to all of your questions. The one-time $199 sign-up fee covers individual testing for the fitness assessment and any virtual appointments needed to get you started with the program.
- [Nutrition Subscription](https://destinymgmt.com/product/basic-nutrition-subscription/): Nutrition Coaching Subscription – Simple, Flexible Nutrition That Fits Your Life Eating healthy shouldn’t feel confusing, restrictive, or impossible to maintain. If you’re someone who likes a DIY approach but wants expert guidance, our Nutrition Coaching Subscription gives you the structure, tools, and support to build healthier habits that actually fit your lifestyle. This program is designed to remove the guesswork from nutrition. Instead of following generic diet plans, you’ll receive customized nutrition programming based on your goals, calorie needs, food preferences, and daily routine. Whether your goal is weight loss, improved energy, better blood sugar control, muscle gain, or overall wellness, you’ll have a clear plan built specifically for you. We start by helping you set realistic, achievable nutrition goals so you can make steady progress without extreme dieting or complicated rules. From there, your personalized nutrition program outlines the right calorie intake, macronutrient balance (protein, carbohydrates, and healthy fats), and meal structure to help you reach your goals while still enjoying the foods you love. Your subscription also includes online nutrition coaching, giving you guidance, accountability, and answers whenever you need them. Instead of trying to figure everything out alone, you’ll have an expert resource to help you adjust your plan, overcome challenges, and stay motivated. To make healthy eating easier, you’ll also receive practical meal plans and grocery shopping lists that simplify meal preparation and help you stay consistent week after week. With your monthly nutrition subscription, you will receive: • Guidance for setting clear, realistic nutrition and health goals• Customized nutrition programming based on your calorie needs, macronutrient balance, and food preferences• Personalized online nutrition coaching designed around your goals and lifestyle• Simple meal plans and grocery shopping lists to make healthy eating easier• Ongoing support and motivation to keep you on track• Expert answers to your nutrition questions This program is perfect for people who want flexibility, personalization, and sustainable results without extreme diets or complicated systems. You’ll learn how to fuel your body properly, build healthier habits, and create a nutrition plan you can follow for life. Healthy eating becomes easier when you have the right plan and support. Build the Best You—one smart meal at a time. 🥗💪
- [Basic Nutrients 2/Day](https://destinymgmt.com/product/basic-nutrients-2-day/): Basic Nutrients 2/Day is a comprehensive daily supplement formulated for individuals looking for nutritional support with fewer capsules. NSF Certified for Sport®.
- [Daily Electrolytes](https://destinymgmt.com/product/daily-electrolytes/): On-the-go hydration, designed to restore fluid balance, enhance cellular energy, and maximize athletic performance.  NSF Certified for Sport®
- [Zinc Picolinate 30mg](https://destinymgmt.com/product/zinc-picolinate-30mg/): From supporting immune function to reproductive health, zinc is an essential nutrient that plays a key role in your health. Support optimal wellness with a highly absorbable form of zinc. Zinc supports general wellness, promotes healthy connective tissue, and helps maintain healthy eye and reproductive health.
- [Curcumin Phytosome](https://destinymgmt.com/product/curcumin-phytosome/): Turmeric is widely studied for its health-promoting properties. It has been used in Traditional Chinese Medicine and Ayurvedic medicine for more than 2,000 years. Curcumin is turmeric’s most active component and provides numerous health benefits, including support for joint function and mobility, liver and gut health, and cardiovascular function. Curcumin is also a potent antioxidant.
- [MediClear-SGS™](https://destinymgmt.com/product/mediclear-sgs/): All-in-one daily detox with protein, multi-vitamin, and multi-mineral support in a delicious chocolate flavor. MediClear-SGS is a rice-and-pea protein formula with a complete multi-vitamin/mineral profile, antioxidants, and broccoli seed extract – offering daily detox support for a toxic world.
- [L-Glutamine](https://destinymgmt.com/product/l-glutamine/): An amino acid that promotes post-exercise muscle cell repair and supports gastrointestinal and immune system health. L-glutamine is an amino acid that supports a healthy intestinal lining and optimal immune function, in addition to assisting healing after injury or surgery and muscle cell repair.
- [Berberine](https://destinymgmt.com/product/berberine/): A powerful botanical for heart health, immune support, weight management, and GI support. Berberine is a natural plant alkaloid offering multiple health benefits. Key nutritional features include maintaining already healthy cholesterol and blood sugar levels, promoting GI microbial balance, and supporting a healthy metabolism.
- [Super EPA](https://destinymgmt.com/product/super-epa/): Omega-3 fish oil with a higher level of EPA and DHA in an easy-to-swallow gel cap. Super EPA helps maintain the body's normal inflammatory response in muscles and joints, enhances mood, supports a healthy heart and brain, and promotes a healthy insulin response. NSF Certified for Sport®
- [Whey Protein Isolate](https://destinymgmt.com/product/whey-protein-isolate/): 21 grams of bioavailable protein with flavors and sweeteners derived from natural sources. Great tasting, high-quality whey protein designed for athletes, aging individuals, and anyone requiring additional support for muscle repair. NSF Certified for Sport®
- [Vitamin D](https://destinymgmt.com/product/vitamin-d/): Get the vitamin that supports healthy teeth, bones, and muscles, as well as cardiovascular and immune function. Vitamin D, in its D3 form, is a more potent and better-absorbed form than its D2 form. Thorne’s vitamin D supplements contain no lactose and no preservatives.
- [Victus88 Gut Health Test Kit](https://destinymgmt.com/product/victus88-gut-health-test-kit/): Do you battle with chronic intestinal and extraintestinal symptoms that remain undiagnosed or incorrectly treated? You’re not alone.  Studies show that nearly 20% of U.S. adults believe they have sensitivities to certain foods. And that number is on the rise. The good news is that the simple act of identifying and eliminating the offending foods is highly effective in treating these symptoms. Overt IgE-mediated food allergies can lead to hives, digestive issues, or anaphylaxis, while delayed food sensitivities (IgG + IgG4) are linked to sinus problems, acne, gas, bloating, fatigue, constipation, irritable bowel syndrome, and depression.  4 biomarkers.  88 foods.  1 simple finger stick. 
- [Peony Candle](https://destinymgmt.com/product/peony-candle/): Beautiful Peony Candles! Delicate Petals! Light, Peony Scent! Made with all-natural Beeswax with a cotton wick, these candles are slow-burning, non-toxic, and bright!
- [Teddy Bear Candle](https://destinymgmt.com/product/teddy-bear-candle/): These little cuties make the perfect Valentine or special gift. Made with all-natural beeswax, rose petals, and cotton wick, they come in Unscented or Fairy Tale Rose - with notes of rose, geranium, raspberry, plum, gardenia, sandalwood, musk, wood, patchouli, and vanilla. Beeswax is clean-burning, burns brightly, and helps to purify the air when burned. Each weighs 8oz
- [Peony-Topped Candle](https://destinymgmt.com/product/peony-topped-candle/): A beautiful way to accent your personal space, these candles are a great alternative to short-lived flower arrangements. These all-natural candles are made with beeswax which burns brightly, slowly, and aids in cleansing the air. Or enjoy as decor until you're ready to burn! A delicate peony sits atop our 4oz or 8oz reusable candle tin, made with a single cotton wick. Peony is a soft floral scent, a perfect balance of sparkling cassis, bergamot, lemon, rhododendron, honey, peony, dandelion fields, and white musk
- [Succulent Garden Candle](https://destinymgmt.com/product/succulent-garden-candle/): A delightful way to accent your personal space, these candles give you the feeling of a succulent garden without the upkeep! These all-natural candles are made with beeswax which burns brightly, slowly, and aids in cleansing the air. Or enjoy as decor until you're ready to burn! Made with three cotton wicks for even melting, each reusable tin has a width of 5.5" and a height of 2.25" and weighs 15oz. These candles make wonderful gifts for yourself or a special someone in your life! Suitable for all, these candles come in Unscented, Lush Succulent, or Cactus Flower. Lush Succulent - a fresh and green mix of cucumber, vetiver, grass, honey, bamboo, geranium, sage, patchouli, oakmoss, and sandalwood Cactus Flower - not your typical floral, a green mix of bergamot, winter berry, flowering succulent, violet, white musk, and vetiver
- [Creatine](https://destinymgmt.com/product/creatine/): Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain. Benefits of Thorne’s Creatine Monohydrate Powder: Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle Lean Body Mass: Enhances strength and promotes lean body mass Cognition: Supports cognitive function and a healthy body composition, especially in the aging population Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet
- [Amino Complex](https://destinymgmt.com/product/amino-complex/): Clinically-validated EAA and BCAA formula that supports your muscles and your love for training and weightlifting. Amino Complex is high in essential amino acids (EAAs), including branched-chain amino acids (BCAAs). It promotes muscle mass and enhances energy production. NSF Certified for Sport®
- [5-MTHF](https://destinymgmt.com/product/5-mthf/): Optimize your workout results and build the lean muscle mass that boosts strength. The Amino Complex formula also enhances cellular energy production. Amino acids are the building blocks of protein. They fuel muscle gain and other physiological functions, including enzyme production, hormone regulation, cognitive ability, neurotransmitter balance, metabolism, and energy production. As we age, we lose muscle mass, which can cause other health issues, so it is important to promote the growth of lean muscle mass. Of the 20 amino acids in total, nine are classified as essential amino acids (EAAs), those the body cannot produce itself. Therefore, they must be consumed through diet and supplementation to support the body’s internal production of energy. Thorne’s Amino Complex is a comprehensive blend of essential amino acids, which is high in branched-chain amino acids (BCAAs) – a group of amino acids validated through clinical trials to promote the growth of lean muscle mass and enhance muscle strength. EAAs benefit the body in multiple ways: Support muscle repair and recovery Reduce muscle soreness Increase energy production Promote healthy blood sugar Support cardiovascular health Strengthen connective tissue
- [Solid Dish Soap](https://destinymgmt.com/product/solid-dish-soap/): No more plastic bottle waste! Made with citric acid and limes, this soap cuts through grease while being easy on your wallet. Useable with a Dish Brush, or sponge, or use a small slice to soak dishes. Each Solid Dish Soap is 3.5oz. You can choose to buy the soap on its own, or in a 4oz reusable tin with a Bubble Up Dish Brush. Ingredients: Coconut Oil, Castor Oil, Lime Juice, Citric Acid, Essential Oils
- [Lotion](https://destinymgmt.com/product/lotion/): This luxurious-feeling, thick lotion made with Mango and Shea Butters, Almond Oil, and Vitamin E Oil is fast-absorbing, extremely hydrating, and the perfect moisturizing solution for your skin. Listing is for one 8oz bottle. Available year-round in Unscented, Lavender Field, Citrus Burst, and Cleansing Scents. Ingredients: Water, Stearic Acid, BTMS-50, Almond Oil, Mango Butter, Shea Butter, Vitamin E Oil, Optiphen, Essential or Fragrance Oils
- [Felted Soap Bar](https://destinymgmt.com/product/felted-soap-bar/): We cover our 4 oz Mango and Shea Butter Soap Bars in a thick layer of all-natural merino wool. Why felt a soap bar? Not only are they gentle exfoliators, they give a great lather, are hypoallergenic, last 2-3x longer than unfelted soaps, are easy to grip, and - when they do run out- they leave you with a piece of felt that can continue to be used as a washcloth! Seasonal Scents and Colors: Green Felted Bars scented with Sleigh Ride - a festive mix of orange, green apple, peppermint, and clove Red Felted Bars scented with Candy Cane - a mix of sweet peppermint, vanilla, sugar, amber, and musk Brown Alpaca Felted Bars scented with Gingerbread - notes of orange, cardamom, raisin, clove, cinnamon, rum, vanilla extract, gingerbread, and tonka Blue Felted Bars scented with Midnight Waters - a deep and complexing scent including bergamot, orange, sparkling cassis, deep sea water, hyacinth, blue lilies, lemon zest, patchouli, and seaweed Purple Felted Bars scented with Lavender - a gentle, calming favorite Pink Felted Bars scented with Peony or Unscented Grey Felted Alpaca Bars Bulk pricing available upon request. Ingredients: Coconut Oil, Rice Bran Oil, Shea Butter, Mango Butter, Castor Oil, Almond Oil, Avocado Oil, Essential or Fragrance Oils, Merino Wool
- [“Thank You” Bags](https://destinymgmt.com/product/thank-you-bags/): 4oz soap bar and 8oz lotion set. This set makes for a great "Thank you" gift for yourself, a loved one, teachers, mailmen/women, etc. Choose from Unscented, Lavender Field, Citrus Burst, and Cleansing scents. Lotion Ingredients: Water, Stearic Acid, BTMS-50, Almond Oil, Mango Butter, Shea Butter, Vitamin E Oil, Optiphen, Essential Oil Soap Bar Ingredients: Coconut Oil, Rice Bran Oil, Shea Butter, Mango Butter, Castor Oil, Almond Oil, Avocado Oil, Essential Oil
- [Holiday Gift Bags](https://destinymgmt.com/product/holiday-gift-bags/): Our Holiday Gift Bags consist of a 4oz bar Felted Soap Bar, 4 oz Beeswax Candle, and a 2oz Lotion Bar. Available scents: Candy Cane (red felted soap) - a mix of sweet peppermint, vanilla, sugar, amber, and musk Gingerbread (brown felted soap) - notes of orange, cardamom, raisin, clove, cinnamon, rum, vanilla exract, gingerbread, and tonka Sleigh Ride (green felted soap) - a festive mix of orange, green apple, peppermint, and clove Felted Soaps are a unique and creative gift idea that are all-natural, gently exfoliating, have great lathering, are hypoallergenic, last 2-3x longer than unfelted soaps, and are easy to grip! Beeswax Candles are slow-burning, help to detoxify the air, and are made with a wooden wick for a cozy feel and sound. Each candle is hand-poured into a reusable tin. Lotion Bar helps heal and protect dry, cracked skin. Made from all-natural ingredients, a little goes a long way with this powerfully moisturizing bar!
- [Odds & Ends Box](https://destinymgmt.com/product/odds-ends-box/): Here at Healing Hands, I make soap - a lot of soap...and I have plenty of endcuts, sample sizes, trial scents, and not-so-perfect embeds and soap bars around. These are great for guest bathrooms, taking traveling or camping, sending with kids to college, adding to gift bags, or just for regular use! I have 3 options for you to try a wide variety of soap made by me (selected at random). Choose from 6, 12, or 24 oz of soap for just $1/oz! Our best deal on soap!
- [Healing Hands Gift Certificate](https://destinymgmt.com/product/healing-hands-gift-certificate/): Give the gift of our Healing Hands products.
- [Massage Gift Certificate](https://destinymgmt.com/product/massage-gift-certificate/): Give the gift of Massage
- [Conquer Diabetes](https://destinymgmt.com/product/conquer-diabetes/): Manage your blood sugar through fitness and nutrition and learn key principles to help you Conquer Diabetes with our proven 7-Step system. Our goal is to bridge the gap between Medical and Fitness, teaching you what your unique body is telling you about how and why it responds a certain way to a given stimulus. This will help you manage your blood sugar naturally thus reducing your medical and medication costs.
- [Nutrition Gift Certificate](https://destinymgmt.com/product/nutrition-gift-certificate/): Give the gift of Nutrition

## Programs
- [A Simplified Program Overview for Buyers](https://destinymgmt.com/programs/a-simplified-program-overview-for-buyers/): We help companies: 
- [Products & Resources](https://destinymgmt.com/programs/products-resources/): Enhance your wellness culture with branded, educational, and motivational resources.
- [Personalized Fitness & Nutrition Programs](https://destinymgmt.com/programs/personalized-fitness-nutrition-programs/): Custom programs for employees who want one-on-one guidance and accountability. Delivered onsite or through our fitness app.
- [Corporate Fitness App & Digital Wellness Platform](https://destinymgmt.com/programs/corporate-fitness-app-digital-wellness-platform/): A powerful tool to support wellness at scale—simple to use, easy to implement, and engaging for employees.
- [Fitness Classes & Movement Programs](https://destinymgmt.com/programs/fitness-classes-movement-programs/): Onsite or virtual group classes that boost energy, reduce stress, and build camaraderie among employees.
- [Virtual Group Testing & Employee Health Assessments](https://destinymgmt.com/programs/virtual-group-testing-employee-health-assessments/): Onsite or scheduled testing that gives employees personal health insights and provides your organization with aggregate data trends (HIPAA-safe).
- [Management Training & Leadership Support](https://destinymgmt.com/programs/management-training-leadership-support/): Training programs are designed to improve communication, reduce stress, and support leaders in building high-performing teams.
- [Health Seminars & Educational Workshops](https://destinymgmt.com/programs/health-seminars-educational-workshops/): Engaging, motivational sessions led by certified speakers covering practical, science-backed topics.
- [Wellness Program Evaluation](https://destinymgmt.com/programs/wellness-program-evaluation/): A complete review of your current wellness efforts to identify what’s working, what’s missing, and where your organization can improve performance and reduce costs.
- [Corporate Wellness](https://destinymgmt.com/programs/corporate-wellness/): Our Wellness Essentials Program is designed to provide you with a comprehensive, personalized approach to health and wellbeing. This program focuses on the core elements of healthy living: balanced nutrition, regular physical activity, and stress management. You'll receive tailored guidance from health professionals who will help you create a plan that fits your lifestyle and health goals. Whether you're just starting your wellness journey or looking to optimize your current habits, this program is a great way to ensure you're covering all aspects of health for long-term vitality.
- [Nutrition Program](https://destinymgmt.com/programs/nutrition-program/): Free Consulation
- [Personal Training](https://destinymgmt.com/programs/personal-training/): Receive one-on-one coaching to empower you with natural strategies for achieving total body wellness and a balanced lifestyle.
- [Sports Conditioning](https://destinymgmt.com/programs/sports-conditioning/): Support your body’s natural defenses with nutrition, supplements, and lifestyle strategies designed to enhance your immune system.
- [Diet & Nutrition](https://destinymgmt.com/programs/diet-nutrition/): Discover the foundations of health and wellbeing with personalized guidance on nutrition, movement, and mental balance to live your best life.
- [Nutritional Supplements](https://destinymgmt.com/programs/nutritional-supplements/): Revitalize your body with a safe and effective detox program that eliminates toxins and restores your energy and vitality.
- [Yoga](https://destinymgmt.com/programs/yoga/): Yoga Personalized and professionally guided one
on one sessions to suit any skill level. Yoga Here at Destiny Management, we believe Yoga is for everybody. We offer one on one sessions tailored to the individual, incorporating elements from Yin, Hatha, Vinyasa, and Ashtanga yoga. We also have group classes available.
We also have online group classes available through our fitness app. Personalized Private Yoga Session, $99
Group Classes On Demand, $19/mo
- [Diabetes Wellness](https://destinymgmt.com/programs/diabetes-wellness/): My staff and I help improve lifestyles with proven health & fitness services and products. We have worked with hundreds of people to help them achieve their health and fitness goals.
- [Massage](https://destinymgmt.com/programs/massage/): 60-minute Massage 90-minute Massage

## Trainers
- [Terry Linde](https://destinymgmt.com/trainer/terry-linde/): ​Terry is a results-driven personal trainer with a passion for helping people of all ages, abilities,and backgrounds build stronger, healthier lives. With decades of hands-on experience, he’s guided everyone—from individuals managing diabetes or returning from long sedentary periods to competitive and high-level athletes—toward meaningful, sustainable progress.
- [Ashley Dykstra](https://destinymgmt.com/trainer/ashley-dykstra/): Ashley is a registered yoga teacher and licensed massage therapist dedicated to helping people move, feel, and live better through a holistic, whole-body approach. She blends movement, mindfulness, and therapeutic bodywork to support clients of all ages and backgrounds in improving their quality of life. With more than 14 years of yoga practice, Ashley earned her 200-hour RYT certification through Open Up Yoga Teacher Training in 2015. She is also a 2009 graduate of Ashmead College with a degree in massage therapy, specializing in deep tissue, treatment work, neuromuscular techniques, and prenatal massage.

## Categories
- [Corporate Wellness](https://destinymgmt.com/category/corporate-wellness/)
- [Health & Fitness](https://destinymgmt.com/category/health-fitness/)

## Product tags

## Tags

## Product categories
- [Uncategorized](https://destinymgmt.com/product-category/uncategorized/)
- [Bath & Body](https://destinymgmt.com/product-category/skin-hair-home-care/bath-body/)
- [Books](https://destinymgmt.com/product-category/books/)
- [February Soaps and Scents](https://destinymgmt.com/product-category/february-soaps-and-scents/)
- [Gift Shop](https://destinymgmt.com/product-category/gift-shop/)
- [Hair Care](https://destinymgmt.com/product-category/skin-hair-home-care/hair-care/)
- [Home Care](https://destinymgmt.com/product-category/skin-hair-home-care/home-care/)
- [Lotion](https://destinymgmt.com/product-category/skin-hair-home-care/lotion/)
- [Programs/Gift Certificates](https://destinymgmt.com/product-category/programs-gift-certificates/)
- [Skin / Hair / Home Care](https://destinymgmt.com/product-category/skin-hair-home-care/)
- [Soap](https://destinymgmt.com/product-category/skin-hair-home-care/soap/)
- [Subscription Box](https://destinymgmt.com/product-category/skin-hair-home-care/subscription-box/)
- [Supplements (FREE shipping on orders over $200).](https://destinymgmt.com/product-category/supplements-free-shipping-on-orders-over-200/)

## Programs Categories
- [Corporate Wellness](https://destinymgmt.com/program_category/corporate-wellness/)
- [Corporate Wellness Groups](https://destinymgmt.com/program_category/corporate-wellness-groups/)
- [Diabetes Wellness](https://destinymgmt.com/program_category/diabetes-wellness/)
- [Massage](https://destinymgmt.com/program_category/massage/)
- [Nutrition](https://destinymgmt.com/program_category/nutrition/)
- [Personal Training](https://destinymgmt.com/program_category/personal-training/)
- [Yoga](https://destinymgmt.com/program_category/yoga/)

## Trainers Categories
- [Co-Founder](https://destinymgmt.com/trainer_categories/co-founder/)
- [Founder](https://destinymgmt.com/trainer_categories/founder/)