Personal Training

Fitness Training

Fitness Evaluation

The best way to begin.  We get all of the information we need about your current health history and fitness level to enable us to design the best program for you.

Includes body compostion testing and measurements, health screening, goal setting, and pertinent fitness tests.

  • On-site: $99
  • On-line: $30

 

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Personal Training

We take all of the information from the fitness evaluation and design the best program for your goals and schedule.  Then we meet with you on whatever frequency you think is best.  We provide in-home training, on-site at your workplace, or you can come to us at one of the gyms we train at.

  • $79 per session-Invoiced at the end of the month for the number of sessions you have.  Click here to buy a package and get a 10% discount.
  • $30 per session-On-line via Skype

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Monthly Coaching

Not sure how to get started and need some help with motivation.  With our monthly subscription plan, you will receive:

  • Help with setting realistic goals
  • A new fitness program every other month
  • Support and motivation
  • Only $10 per month

 

 

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