Sports Conditioning

Sports Conditioning Training Program

Want to increase your performance in a particular sport and decrease your risk of injury?  Give this program a try.  It’s 12 month periodized program you can use at home, at a gym, or at you office fitness center.  You will receive:

Personal Training

  • Detailed descriptions of what exercises to do and how to perform them covering strength, endurance, and power
  • Agility drills
  • Plyometric exercises to increase speed and power
  • A copy our book The Final Edge-Peak Performance and a free download of our training journal to record your progress
  • A 12 month subscription to our coaching service
Nutrition Program

We will set-up the correct calorie level for your goals and body.  It comes with sample menu plans and a recipe book.  Complete with key educational informaion.

  • Calorie levels set for your goals and body
  • Exchange list
  • Sample menu plans
  • Recipe book
Supplements and Monthly Coaching

Included with the program are some key nutritional supplements to help you achieve your goals.

  • Multi-Vitamin & Mineral
  • Essential Fatty Acids
  • Key Nutrients to aid in fat burning
  • Key nutrients for lean body mass retention or gain