Sports Conditioning Training Program
Want to increase your performance in a particular sport and decrease your risk of injury? Give this program a try. It’s 12 month periodized program you can use at home, at a gym, or at you office fitness center. You will receive:
Personal Training
- Detailed descriptions of what exercises to do and how to perform them covering strength, endurance, and power
- Agility drills
- Plyometric exercises to increase speed and power
- A copy our book The Final Edge-Peak Performance and a free download of our training journal to record your progress
- A 12 month subscription to our coaching service
Nutrition Program
We will set-up the correct calorie level for your goals and body. It comes with sample menu plans and a recipe book. Complete with key educational informaion.
- Calorie levels set for your goals and body
- Exchange list
- Sample menu plans
- Recipe book
Supplements and Monthly Coaching
Included with the program are some key nutritional supplements to help you achieve your goals.
- Multi-Vitamin & Mineral
- Essential Fatty Acids
- Key Nutrients to aid in fat burning
- Key nutrients for lean body mass retention or gain