Just click on the topic you’d like to see the full article.
For various exercise video demonstrations, please visit YouTube.
Achilles Tendon Rehab
Hamstring Strain Rehab
Jumper’s Knee Exercises
Knee Rehab (Joint & ACL injuries)
Knee Rehab (Home)
LCL Sprain Exercises
Lower Body Stretches
MCL Sprain Exercises
Patellar Tendonitis Rehab
Patellofemoral Pain Syndrome
Pes Anserine Knee Bursitis Rehab
Physical & Occupational Therapy Back Management Skills
Sacroiliac Pain Rehab
Shoulder Rehabilitation Exercises (Click the pulldown arrow by user protocols and select different dates to get to all of the exercises)
Shoulder Range of Motion
Glycemic Index Explanation
Medicine Ball Exercises
Medicine Ball Workout
Sample Nutrition Guidelines for MX
Sample Program Design for MX
Sample Program Design 2 day split
Sample Program Design 3 day split
Sample Program Design 4 day split
Sample Program Design Sports Specific
Sample Program Design for Weight Loss
Sample Program Design for Weight Gain
Blog & Newsletter Article Archives
3 Steps for Managing Stress
3 Step Detox for Allergies
3 Workout Must Dos to Save Time at the Gym
4 Exercise Machines That Help Burn Fat And Build Muscle
4 Immunity Protocols For Back to School
4 Low-Stress Self-Care Ideas for Busy People on a Budget
4 Out Of 5 Americans with Diabetes Went into Debt to Pay for Insulin, New Survey Shows
4 Ways to Improve Sleep Whithout Meds
4 Ways You Can Be More Proactive with Managing Diabetes
5 Common Training Mistakes And How To Fix Them
5 Easy Tweaks For An Instant Focus Boost
5 Reasons Why Walking Can Help with Type 2 Diabetes
5 Steps to Changing Habits
5 Steps to Prevent Heart Disease
5 Tips for Building Mental Stamina
5 Tips For Hay Fever
5 Tips To Help With Holiday Weight Management
5 Tips to Help You Better Manage Type 2 Diabetes
5 Tips To Keep Your Brain Healthy
5 Ways to Eat to Beat Diabetes
6 Benefits Of Bone Broth
6 Easy Ways to Detox at Home
6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)
6 Tips for Pain-Free Driving
6 Tips To Reduce Your Risk For Cancer
6 Ways to Reduce Your Office Stress
6 Ways Yoga Can Improve Your Life
7 Beginner Kettlebell Exercises To Work Your Entire Body
7 Foods With Special Health Perks
7 Mistakes People With Seasonal Allergies Make
7 Secrets to Overcoming Obesity and Staying Healthy
7 Superfoods To Eat To Prevent Sunburn
7 Tips For Weathering Cold And Flu Season
7 Tips To Get The Best Sleep Ever
7 Ways To Set A Fitness Resolution You’ll Actually Keep
9 Ways To Age Gracefully
10 Easy Ways to Slash Calories
10 Foods to Improve Your Acid Reflux
10 Natural Remedies for Anxiety That Really Work
10 Things To Know About Measles
11 Reasons Why You Might Not Be Losing Fat
14 Nutrition Trends
15 Healthy Habits You May Want To Establish
100% Fruit Juice Drinks Similar to Sugar-Sweetened Beverages
A1C Test – What It Is and Tips to Control It
Achieving True Wellness
Acupuncture May Aid Weight Loss
Acupuncture May Reduce Chronic Pain
Ads Drive Testosterone Therapy, But Is That A Good Thing?
Aerobic Exercise Improves Cognition In Old Age
Aerobic Exercise Is Good For The Mature Brain
A Change Of Pace For Runners
A Clear Link Between Bad Mood and Inflammation
A Day in the Life of a Diabetic
A Functional Approach To Hoshimoto’s Disease
A Good Night’s Sleep
A Good Yeast: Saccharomyces Boulardii
A Great Breakfast Alternative
A Kinder, Gentler Therapy Plan for Back Pain
A Natural Remedy for Mild Anxiety
A New Beginning
A New Study Exposes the Mechanism Behind Sugar Cravings
A Test for Your Heart
A Sample One Day Heart Healthy Diet
Aerobic Exercise & Brain Health
Allergies & Pollen
Alpha Lipoic Acid
An Alternative to Sugary Sports Drinks
Always On The Go?
Antioxidants Myth vs. Truth
Are Regular Exercisers More Resilient?
Are Sauna Sessions Heart Healthy?
Are You Getting Your DIM (Diindolymethane)?Are You Spending More Time Watching TV?
Are You Waking Up With Back Pain?
Arsenic in Food
Articles from Anthony Yoshino D.C.
Ate Too Much? Here’s Why It Matters
Athletic Supplements: Fact vs. Fiction
Avoiding Lower Back Pain
Back to School Kid’s Protocol
B Vitamins for Life
Bacteria Help Influence Blood Sugar Metabolism
Beneficial Bacteria: Can Probiotics Ease Depression
Benefits of Various Circuit Training Protocols
Best Way to Beat Cold Symptoms
Best Foods for a Diabetic to Eat Before and After Exercise
Better For You Dips & Chips
Better Overnight Time-in-Range, Worse Sleep Quality with Closed-Loop Insulin Delivery
Better Than A Flu Shot
Biotic Shake Recipes
Blood Clots That Can Kill
Born To Sit or Move?
Breast Cancer In Men: It’s Rare, But It Happens
Build A Healthier Sandwich
Build Muscle, Improve Health
Burn Calories While Sitting On The Couch (kind of)
Busyness May Protect Cognitive Function
Caffeine & Energy Drinks
Calcium & Heart Disease
Calcium Supplementation Safe for Women
Can CuraLin Help Manage Your Blood Sugar
Can Fitness Trackers Aid Weight Loss?
Can Sleep Improve Your Athletic Performance?
Can Type 2 Diabetes be Reversed
Can You Sleep Extra Hours on the Weekend to Repay Your Sleep Debt?
Carbohydrate Periodization—Fueling Exercise
Carbohydrates, Protein, Water, & Training
Causes of Type 2 Diabetes
Cinnamon French Toast Breakfast Wrap
CGM for Diabetes Health
Coconut Oil – Health or Hype
Cognitive Enhancer & Mood Enhancer
Combatting Chronic Dry Eyes – How To Bring Back
Coping with Mental Health Challenges During the Pandemic
Concussions & Children
Confidence Is Key to Success
Consistency Is Key When It’s Workout Time
Continuous Glucose Monitoring in Prediabetic & Healthy Adults
Cooking do’s and don’ts for your feast
Cortisol & Health
Cortisol & Sleep-The HPA Axis Activity Connection
Could Your Metabolism Use A Makeover?
Creating A Diabetic Nutrition Program You’ll Love
Deep Sleep Optimizes the Glymphatic System
Detox For The New Year
DHEA: The Age Gauge
Diabetes and Covid-19
Diabetes and Eye Diseases
Diabetes and Halitosis
Diabetes and HIV AIDS
Diabetes and Kidney Disease
Diabetes and Mood Swings
Diabetes and Obesity
Diabetes and Pregnancy
Diabetes and Yoga
Diabetes, Dental Diseases, and Gum Problems
Diabetes, Heart Disease, and Stroke
Diabetes: Mind Over Matter
Dietary Guidelines for Americans
Dieting vs. Exercise for Weight Loss
Diabetes Wellness Visits Reduce Risk of Amputation
Does Banking Sleep Before Sleep Deprivation Improve Physical Performance?
Does Caffeine Improve Endurance Performance?
Does Yoga Help with the Management of Overweight and Obesity?
Don’t Give Frozen Foods the Cold Shoulder
Do I Need To Take Supplements
Do You Have Carbohydrate Intolerance (CI)?
Do You Have Trouble With Hot Weather?
Do You Know Your Insulin Levels?
Do You Like Training With Resistance Bands?
Do You Need a Rest Day?
Do You Need To Take A Cholesterol-Lowering
Don’t Let These Exercise Myths Keep Your From Moving
Drumming for Wellness?
Easy Ways to Keep Your Picnic Food Safe
Eat a Rainbow of Vegetables
Eating Blueberries Can Lower Your Blood Pressure
Eat, Drink, and Digest Merrily
Eating Directly After Exercise/Potassium, Magnesium & High Blood Pressure
Effects of Social Isolation on Well-Being
Egg with Bacon + Brussels Sprout Hash
Enhance Therapeutic Results Through Detoxification
Essential Fatty Acids for Health
Evaluating Results to Maximize Performance
Evidence Suggests Vitamin D May Help Reduce Asthma Attacks
Exercise For The Exhausted
Exercise Keeps the Brain Young: Study
Exercise May Cut the Risk of 13 Cancers
Exercise Trumps Diet for Weight Loss
Expert Panel Confirms Calcium Safety in Relation to CVD
Factors Affecting Obesity That Should Be Considered
Fat Burning Nutrients
Fat Loss Help
Femme Vitale (Don’t Let Pain Derail Your Gain)
Fitness and Nutrition Hacks to Build MuscleFitness Tips for Busy People
Fitting in Fitness for Telecommuters
Five Things To Do This Spring For Your Health
Five Things To Do This Fall For Your Health
Five Ways to Boost Your Immune System Naturally
Follow These 5 Key Steps To Get Lean
Flu Shot Facts
For Those Who Want to Lose Weight
Fuel Sources for Optimal Brain Functioning
Gear Up To Stay Active This Fall & Winter
General Adaptation Syndrome Phases & Cortisol
Getting A Good Night’s Sleep
Getting Fit at Home
Getting To Know You’re Aching Neck & Shoulders
Glutamine & Theracumin
GM Food Proposed as Trigger for Gluten Sensitivity
Goal Setting Tips
Good Bacteria vs Bad Bacteria
Got Joint Pain?c6 Tips for Pain-Free Driving</style=”margin:>
Got the Flu? Here’s What to Do.
Great New Exercise Ideas To Try For The New Year
Hatha Yoga Can Be A Benefit For Post-Partum Depression
Head-to-Toe Health Tips for People with Diabetes
Health Foods May Not Deliver On Their Promise
Health Hazards from Children Sitting Too Long & What You Can Do About It!
Healthy Gums, Healthy Heart?
Healthy Lifestyle Actions to Reduce and Manage Stress
Healthy Lifestyle May Attenuate Diabetes-Associated Risk for Hypertension
Heart Disease Could Be Tied To Dementia For Older Women
Heart Health & Fats
Help For Gluten Sensitivity
Help For The Sugar Season
Hemp for the Protection of COVID-19?
High Folate Levels In Pregnancy May Increase Risk Of Autism
High Intensity Interval Training (HIIT)
HIIT Can Help With Appetite Control
Holiday Weight Gain: Taking It Off Is Harder Than Putting It On
Homemade Salad Dressings
How a Whole Foods Plant-Based Diet Can Benefit
Those with Diabetes
How Blood Results Show Infections
How Diabetes Affects Various Parts Of The Body
How Diet Alone Can Achieve Remission in Diabetes
How Do You Unwind?
How Healthy Are You?
How Important Is Water?
How Much Should You Be Exercising Each Week?
How Muscles Move
How Our Bodies React to Disease, According to Gender
How To Avoid Parasites With Summer Activities
How To Be Happy and Healthy All Year Long
How to Calculate Your Anaerobic Threshold
How to Cope with Being Told You Are Diabetic
How to Cope with Food Burnout
How to Get Out of a Workout Rut
How To Get The Most From Fitness Trackers
How To Keep Your New Year’s Fitness Resolution From Failing
How to Prevent Insulin Related Weight Gain
How To Stretch For Speed & Endurance
How Stress Hardy Are You?
How to Become Savvy Shopper
Hyper X Carbohydrates, Protein, Water, & Training
Hypochlorydria or Achlorhydria Are Commonplace and Deserve Our Attention
Increase Your Energy
Immune System Supplements: Buyer Beware
Improve Your Balance
Incorporating Mindful Movement Into Your Daily Routine
Incorporating Transverse-Plane Core and Rotation Work
Increase Neuromuscular Power
Inflammation Of The Gut
Insulin – Our Body’s Biological Gateway Drug?
Insulin for Diabetes Management and Reversal
Intermittent Fasting and Type 2 Diabetes Management
In Type 2 Diabetes, Metabolic Control Could Add Years to Life
Is It Allergies or a Cold?
Is Pilates Exercise Effective for Low-Back Pain?
Is Prolonged Internet Use Affecting Your Health
Is Type 2 Diabetes Genetic?
Is Your Body Starving?
Joint Associations of Genetic Risk and Diet Quality with Incident Type 2 Diabetes
Joint Stiffness, Pain, & Inflammation
Just 45 Minutes Of Exercise Per Week Can Benefit Older Adults With Arthritis
Keto Diet and Diabetes
Ketogenic Diet Influences Gut Fungi
Know the Warning Signs of Low-High Blood Sugar
Knowing Your Fitness Number Predicts Your Risk For Future Health
Late Night Eating & Glucose Tolerance
Lavenders’ Health Benefits
Legs Built For Size
Leptin & Fat Loss
Lifestyle Can Thwart Cancer
Liver Recovery Difficult Even With Improved Diet But Faster If Sugar Intake Is Low
Low Carb & Kidney Health
Low-Carb May Not Be Heart Friendly
Low and High Intensity Exercise for Anxiety!
Low Glycemic Diet
Low Vitamin D Levels May Raise Alzheimer’s Risk
Lowering Blood Pressure Naturally
Magnesium Sufficiency Is Crucial To Our Optimal Health
Magnesium Supplementation for Asthma
Maintaining Mental Acuity
Make Mine a Murasaki
Make The Most Out Of Summer Fun
Making One Ingredient Go A Long Way For Breakfast
Managing Type 2 Diabetes Through Fitness
Managing Diabetes With Personalized Wellness
Managing Stress and Anxiety During the Covid-19 Pandemic
Meatless Meat – Just What the Doctor Ordered?
Mediterranean Diet Can Prevent Blindness
Mediterranean Diet Study Shows Heart Health Benefits
Metabolic Syndrome & Health
Microflora: Building A Healthy Foundation From Birth
Mind Games: Keep Your Memory Fit
Monitoring Your Exercise Intensity
Monk Fruit Sweetener: Good or Bad?
Muscular Imbalances & Sports
Natural Alternatives to PED’s
Need Support for the Petri-Dish Known as School?
New Brown University Study Promotes Fish Oil for Anti-Aging
New Dietary Guidelines
New Link Between Heart Disease & Carnitine in Red Meat
New Nutrition Score May Help Consumers Make Better Food Choices
New Research on Intermittent Fasting
New Study Highlights Protective Effects of Zinc
New Year’s Resolutions
New Year’s Resolutions to Help with Diabetes
Nourish Your Fortress
Nutrient Depletions & Drug Action Phases
Nutritionist-Approved Detox Green Smoothie
Obesity and the Microbiome Influence
On the Run
Online Colorectal Cancer Risk Calculator Created
Optimal Colon Function, Yes!
Optimal Digestive Support
Organic vs. Non-Organic
Overhead Sledgehammer Swing To Tire
Overreaching/Overtraining: More Is Not Always Better
Overuse Injuries and Burnout in Youth Sports Can Have Long-Term Effects
Partial Sleep Deprivation Linked To Obesity
People with Peripheral Artery Disease May Have an Omega-3 Deficiency
Perception of Food Volume Linked to Satiety
Personal Stress Inventory
Physical Activity During Pregnancy Prevents Gestational Diabetes
Popcorn: Is It A Good Snack
Prediabetes a Risk for Cognitive Decline and Dementia
Preparing for Battle with Cancer
Preparing to Win-Stretching
Preparing to Win-Warm-up
Preventing Dementia and Alzheimer’s
Preventing Effects Of Gluten Exposure
Probiotics May Ease Anxiety and Depression
Probiotics-A New Trend in Supplements
Probiotics-Are You Getting Enough?
Probiotic Supplementation for Men & Women
Project ECHO Demonstrates Potential For Primary
Care Telehealth Programs in Diabetes Care
Quenching Dry Winter Skin
Quercetin-An Important Antioxidant and Boost for Your Immune System
Quinoa Stuffed Zucchini Boats
Reach Your Weight Loss Goal
Reaping What You Sow
Recover Quickly from Illness
Reduce Head Trauma By Strengthening Your Neck
Reducing the Risk of Diabetes by Weight Training
Regular Exercise Reduces Aches & Pains
Relax to Reduce Stress
Resveratrol Sourcing – A Cut Above The Rest
Right on Target
Roasted Broccoli with Almonds and Parmesan
Salt Reduction May Help to Improve Sleep
Sauteed Tuna Steaks With Garlic Sauce
Scientists Uncover Gene Variation Linked to Melanoma
Screening is Important for Health
Seasonal Eating: Your Guide To November Produce
Sexual Problems Associated with Diabetes
Short Stretches of Exercise May Have Anti-Inflammatory Effect
Should a Diabetic be a Starchivore?
Should I Worry About Caffeine & My Morning Supplements
Should You Be Lifting to Failure?
Should You Drink Warm or Cold Water to Hydrate Best?
Should You Try Juicing?
Sibling Composition Impacts Childhood Obesity Risk
Sick & Tired Of Being Sick & Tired?
Signs of Alcohol Abuse
Sitting Too Much Ages You By 8 Years
Sleep & Its Effect On Body Weight & Food Choices
Sleep Deprivation Linked To Obesity
Smartphones Could Aid Weight Loss
So, When Should I Start?
Solutions to Sniffling and Sneezing
Solve Your Energy Crisis
Some Benefits Of Gardening
Some Help For Travel Woes
Some Quality-of-Life Improvement Observed with Diabetes Self-Management Education
Some Things to Know About Fat
Some Tips to Keep Your Progress Going
Spring Forward With Your Health This Year
Starting A Personal Wellness Journey At Home
Stay Healthy This Holiday Season
Stop Flushing Your Calcium Away
Strategies to Keep You Going Strong Over the Holidays
Strength In The New Year
Stress & The General Adaption Syndrome
Stroke Risks Rise With Alcohol Consumption
Study Reveals How Attitude Affects Eating Habits
Study Shows Drinking Coffee Before Breakfast Raises Blood Sugar
Sugar Substitutes – Are They A Sweet Deal?
Summer Stress Got You Down?
Superoxide Dismutase & the Immune System
Supplement Users Show Patter Of Healthy Habits
Supplements: The Good, the Bad, and the Ugly
Supplements for Pets?
Supplements To Support The Immune System During Travel
Sweet and Sour Mango and Pineapple Salsa
Symptoms You Should Never Ignore
Take A Diet Break, Lose Weight
Take Care of Your Cold or Flu
Take Zinc-Carnosine for a Healthy Digestive System
Tap The Power Of Protein
Targeting the Core from Different Angles
Ten Fit Tips
Ten Healthy Tips to Improve Your Digestive System
Ten Nice To Know Facts About The Flu
Ten Things to Know About Celiac Disease
Terrible Touch Me Nots
Text Neck Troubles
The Air Up There
The Amazing Herb-Berberine
The Benefits of Berberine
The Benefits of Lymphatic Drainage
The Benefits of Meditation for Diabetics
The Benefits of Personal Fitness Training
The Best Time Of Day To Work Out For Peak Performance
The Detox Resolution
The Effects of Alcohol on Blood Sugar
The Effects of Exercise On Appetite
The Fatal Five: “Healthy” Foods that Make Kids Sick and Fat
The Four R’s for your Digestion
The Function of Fat
The Function of Fat – II – Too Much of a Good Thing
The Function of Fat – III – Where to Find Your 10%
The IDC Mindset
The Immune-Boosting Benefits Of Exercise
The Importance of Calcium & Collagen in the Body
The Importance of Carbohydrate
The Importance of Fat for Health
The Importance of Frequent Meals to Control Blood Sugar
The Importance of Neurotransmitters
The Importance of Protein Part I
The Importance of Protein Part II
The Importance of Protein Part III
The Latest Yoga Research
The Level of Evidence Supporting Botanical & Herb Use
The Most Important Attributes of Probiotics
The Placebo Effect
The Principles of Learning
The Safest Ways to Stop Pain
The Six Principles for Restoring Gastrointestinal Health
The Top 4 “Wrong Enemies” to Deal With Diabetes
The Top 5 Exercises Every Person with Diabetes Should Try
The Top Foods Contributing to Salt in Our Diet
The War On Sugar
The Why’s Of Whey!
There Is Power in Protein for Older Adults
These Exercises Will Give You Strong, Pain-Free Hands
Think Your Water is Healthy? Think again.
This Type of Exercise Can Make Your Brain Healthier
Three Steps for Managing Stress
Thru a Zen lens – Another
way to look at Cholesterol
Tips for Leg Cramps
Tips For Making Back To School Easier
Tips for Summer Activities
Tips for Recovering from Illness
Tips To Help Make Exercise More Fun
Tips To Keep You Well This Cold & Flu Season
Tis the Season to be Healthy
Top 5 Sugar Shockers
Top 5 Vitamins & Supplements Questions Answered
Top 10 Reason You Might Benefit from Chiropractic Care
Training & Nutrition Tips
Treat Heart Disease Through The Gut
Treat Your Body Well and It Will Return the Favor
Trick or Treat?
Try Different Plank Variations to Spice Up Your Workout
Try Pilates For Cross Training Benefits
Turmeric, Curcuminoids, and Curcumin Defined
Ultimate Guide to Fitness
Understanding Knee Pain
Unmasking Hidden Hypertension
Unstable Versus Stable Resistance Training
Unsurpassed Digestive Support
Upper-Body Foam Rolling
U.S. Adults Get Failing Grade in Healthy Lifestyle Behavior
Vaping 101 – A Health Guide
Vaping and Parenting Guide – Does Your Kid Use E-Cigs?
Visualize Your Holiday Success!
Vitamin B3 May Help in Staph Infections,
Vitamin C RDA Increase Could Help Reduce Heart Disease, Stroke, & Cancer
Vitamin D Status, Adiposity, and Exercise Performance
Vitamin D3 Supplementation Improves Physical Fitness in Postmenopausal, Diabetic Women
Walking 10,000 Steps Lowers Death Risk in Diabetes Patients
Walking Can Help Creative Thinking
Walnuts: Good For The Gut!
Watch Out for ‘Natural’ Labels
Ways of Controlling and Managing Neuropathy
Weight Loss Help for the New Year
Weight Loss Tips
(Wellness) Vision Before (New Year’s) Resolution
What Are Adaptogenic Herbs
What Carbs Are Best for Breakfast When You Have Diabetes
What Does An Elevated Heart Rate Represent?
What to Know About Diabetes
Why Hydration Should Be on Your Mind
When Illness Strikes, Should You Continue to Exercise?
What Is Aging?
What Is Good Stress
What Motivates You?
What You May Not Know About Oregano Oil
What’s New With This Years Flu?
What’s Shaking With Salt?
What’s The Best Time Of Day To Work Out?
When Sitting Is Harmful To Your Health
When You Think of Eating Healthy
Whiplash & Shin Splints: A Few Good Things to Know
Why Good Health Starts With Gut Health
Why Community Immunity Is So Important
Why Personalized Fitness Programs Work Best For Diabetics
Why Sports Nutrition Needs to Look Beyond Proteins
Why Women Need More Weight Training
Why Your Weight Loss Plateaus, And How To Fight It
Winning the Battle with Unwanted Allergies
Women’s Health Breast Cancer Awareness
Women’s Health Oral Contraceptives
Women’s Heart Health and the Warning Signs You Shouldn’t Ignore
Workout At Your Desk
Yoga: 5 Unexpected Health Benefits of It
Yoga For Athletes
Yoga To Maintain Your Quality Of Life
You Asked: Should I Use A Foam Roller?
You Can Run, But Sitting May Still Increase the Risk for Cardiovascular Disease
Your Allergies Are Getting Worse, Here’s Why
Your Brain & Exercise
Your Guide To Dry Brushing
Your Guide To Nootropics & Cognitive Enhancers
You’ve Had a Back Attack. Now What?
Zinc and Hypertension