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3 Alternative Methods For Reducing Your Child’s Anxiety 3 Creative Ways Families Can Get Active 3 Easy Steps for Staying Well During Cold and Flu Season 3 Steps for Managing Stress 3 Step Detox for Allergies 3 Workout Must Dos to Save Time at the Gym 4 Exercise Machines That Help Burn Fat And Build Muscle 4 Immunity Protocols For Back to School 5 Common Training Mistakes And How To Fix Them 5 Easy Tweaks For An Instant Focus Boost 5 Steps to Changing Habits 5 Steps to Prevent Heart Disease 5 Tips for Building Mental Stamina 5 Tips For Hay Fever 5 Tips To Help With Holiday Weight Management 5 Tips To Keep Your Brain Healthy 5 Ways to Eat to Beat Diabetes 6 Benefits Of Bone Broth 6 Exercises That Burn Calories In Overdrive (And Are Not Burpees) 6 Tips To Reduce Your Risk For Cancer 6 Ways to Reduce Your Office Stress 6 Ways Yoga Can Improve Your Life 7 Beginner Kettlebell Exercises To Work Your Entire Body 7 Foods With Special Health Perks 7 Secrets to Overcoming Obesity and Staying Healthy 7 Superfoods To Eat To Prevent Sunburn 7 Tips For Weathering Cold And Flu Season 7 Tips To Get The Best Sleep Ever 7 Ways To Set A Fitness Resolution You’ll Actually Keep 9 Ways To Age Gracefully 10 Easy Ways to Slash Calories 10 Foods to Improve Your Acid Reflux 10 Things To Know About Measles 11 Reasons Why You Might Not Be Losing Fat 14 Nutrition Trends 15 Healthy Habits You May Want To Establish A1C Test – What It Is and Tips to Control It Abdominal Myths Achieving True Wellness Acupuncture May Aid Weight Loss Acupuncture May Reduce Chronic Pain Ads Drive Testosterone Therapy, But Is That A Good Thing? Aerobic Exercise Improves Cognition In Old Age Aerobic Exercise Is Good For The Mature Brain A Change Of Pace For Runners A Day in the Life of a Diabetic A Functional Approach To Hoshimoto’s Disease A Good Night’s Sleep A Good Yeast:  Saccharomyces Boulardii A Great Breakfast Alternative A Kinder, Gentler Therapy Plan for Back Pain A Natural Remedy for Mild Anxiety A New Beginning A Test for Your Heart A Sample One Day Heart Healthy Diet Adrenal Fatigue Aerobic Exercise & Brain Health Agility Training Allergies Allergies & Pollen Alpha Lipoic Acid An Alternative to Sugary Sports Drinks Are You Getting Your DIM (Diindolymethane)? Always On The Go? Antibiotics Antioxidants Myth vs. Truth Are Regular Exercisers More Resiliant? Are You Waking Up With Back Pain? Arsenic in Food Articles from Anthony Yoshino D.C. Ate Too Much?  Here’s Why It Matters Athletic Supplements:  Fact vs. Fiction Avoiding Lower Back Pain Back to School Kid’s Protocol B Vitamins for Life Barefoot Running Beneficial Bacteria: Can Probiotics Ease Depression Benefits of Various Circuit Training Protocols Best Way to Beat Cold Symptoms Best Foods for a Diabetic to Eat Before and After Exercise Better For You Dips & Chips Better Than A Flu Shot Biotic Shake Recipes Blood Clots That Can Kill Blue Heron Born To Sit or Move? Breast Cancer In Men: It’s Rare, But It Happens Breathing Exercises Build A Healthier Sandwich Build Muscle, Improve Health Burn Calories While Sitting On The Couch (kind of) Busyness May Protect Cognitive Function Caffeine & Energy Drinks Calcium & Heart Disease Calcium Supplementation Safe for Women Can CuraLin Help Manage Your Blood Sugar Can Sleep Improve Your Athletic Performance? Can Type 2 Diabetes be Reversed Can You Sleep Extra Hours on the Weekend to Repay Your Sleep Debt? Carbohydrates, Protein, Water, & Training Causes of Type 2 Diabetes Channeling Cinnamon French Toast Breakfast Wrap Coconut Oil Coconut Oil – Health or Hype Cognitive Enhancer & Mood Enhancer Combatting Chronic Dry Eyes – How To Bring Back Coping with Mental Health Challenges During the Pandemic The Moisture Concussions & Children Consistency Is Key When It’s Workout Time Cooking do’s and don’ts for your feast Cortisol & Health Cortisol & Sleep-The HPA Axis Activity Connection Cortisol Manager Could Your Metabolism Use A Makeover? Creatine Detox For The New Year Devil’s Club DHEA: The Age Gauge Diabetes and Covid-19 Diabetes and Eye Diseases Diabetes and HIV AIDS Diabetes and Kidney Disease Diabetes and Mood Swings Diabetes and Obesity Diabetes and Pregnancy Diabetes and Yoga Diabetes, Dental Diseases, and Gum Problems Diabetes, Heart Disease, and Stroke Diabetes: Mind Over Matter Dietary Fiber Dieting vs. Exercise for Weight Loss Does Banking Sleep Before Sleep Deprivation Improve Physical Performance? Does Caffeine Improve Endurance Performance? Does Yoga Help with the Management of Overweight and Obesity? Do I Need To Take Supplements Do You Have Carbohydrate Intolerance (CI)? Do You Have Trouble With Hot Weather? Do You Know Your Insulin Levels? Do You Like Training With Resistance Bands? Do You Need a Rest Day? Do You Need To Take A Cholesterol-Lowering Drug Don’t Change……Transform! Don’t Let These Exercise Myths Keep Your From Moving Drumming for Wellness? Easy Ways to Keep Your Picnic Food Safe Eat a Rainbow of Vegetables Eating Blueberries Can Lower Your Blood Pressure Eat, Drink, and Digest Merrily Eating Directly After Exercise/Potassium, Magnesium & High Blood Pressure Eating Disorders Egg with Bacon + Brussels Sprout Hash Elemental Diets Enhance Therapeutic Results Through Detoxification Essential Fatty Acids for Health Evaluating Results to Maximize Performance Evidence Suggests Vitamin D May Help Reduce Asthma Attacks Exberitox Exercise For The Exhausted Exercise Keeps the Brain Young: Study Exercise May Cut the Risk of 13 Cancers Exercise Trumps Diet for Weight Loss Expert Panel Confirms Calcium Safety in Relation to CVD Factors Affecting Obesity That Should Be Considered Fat Burning Nutrients Fat Loss Help Femme Vitale (Don’t Let Pain Derail Your Gain) Fiber Fighting Fatigue Fitting in Fitness for Telecommuters Five Things To Do This Spring For Your Health Five Things To Do This Fall For Your Health Five Ways to Boost Your Immune System Naturally Follow These 5 Key Steps To Get Lean Food Allergies Flu Shot Facts For Those Who Want to Lose Weight Gear Up To Stay Active This Fall & Winter General Adaptation Syndrome Phases & Cortisol Getting A Good Night’s Sleep Getting To Know You’re Aching Neck &  Shoulders Glycation Manager Glutamine & Theracumin Gluterase GM Food Proposed as Trigger for Gluten Sensitivity Goal Setting Goal Setting Tips Good Bacteria vs Bad Bacteria Got Joint Pain?
Got the Flu?  Here’s What to Do. Granola Recipe Great New Exercise Ideas To Try For The New Year Habits Hatha Yoga Can Be A Benefit For Post-Partum Depression Health Foods May Not Deliver On Their Promise Health Hazards from Children Sitting Too Long & What You Can Do About It! Health Tips Healthy Gums, Healthy Heart? Heart Disease Could Be Tied To Dementia For Older Women Heart Health & Fats Help For Gluten Sensitivity Help For The Sugar Season High Folate Levels In Pregnancy May Increase Risk Of Autism High Intensity Interval Training (HIIT) HIIT Can Help With Appetite Control Holiday Weight Gain:  Taking It Off Is Harder Than Putting It On Homemade Salad Dressings How Blood Results Show Infections How Diabetes Affects Various Parts Of The Body How Do You Unwind? How Healthy Are You? How Important Is Water? How Much Should You Be Exercising Each Week? How Muscles Move How To Avoid Parasites With Summer Activities How To Be Happy and Healthy All Year Long How to Calculate Your Anaerobic Threshold How to Cope with Food Burnout How to Get Out of a Workout Rut How To Get The Most From Fitness Trackers How To Keep Your New Year’s Fitness Resolution From Failing How to Prevent Insulin Related Weight Gain How To Stretch For Speed & Endurance How Stress Hardy Are You? How to Become Savvy Shopper Hyper X Carbohydrates, Protein, Water, & Training Hypochlorydria or Achlorhydria Are Commonplace and Deserve Our Attention Increase Your Energy Immune System Supplements:  Buyer Beware Improve Your Balance Inflammation Of The Gut Intermittent Fasting and Type 2 Diabetes Management Is It Allergies or a Cold? Is Pilates Exercise Effective for Low-Back Pain? Is Prolonged Internet Use Affecting Your Health Is Your Body Starving? Joint Stiffness, Pain, & Inflammation Just 45 Minutes Of Exercise Per Week Can Benefit Older Adults With Arthritis Keto Diet and Diabetes Ketogenic Diet Influences Gut Fungi Know the Warning Signs of Low-High Blood Sugar Knowing Your Fitness Number Predicts Your Risk For Future Health Lavenders’ Health Benefits Leaky Gut Legs Built For Size Leptin & Fat Loss Lifestyle Can Thwart Cancer Liver Recovery Difficult Even With Improved Diet But Faster If Sugar Intake Is Low Liver Detoxification Losing Weight Low Glycemic Diet Low Vitamin D Levels May Raise Alzheimer’s Risk Lowering Blood Pressure Naturally Magnesium Sufficiency Is Crucial To Our Optimal Health Magnesium Supplementation for Asthma Maintaining Mental Acuity Make The Most Out Of Summer Fun Meditation Exercises Mediterranean Diet Can Prevent Blindness Mediterranean Diet Study Shows Heart Health Benefits Metabolic Syndrome & Health Microflora:  Building A Healthy Foundation From Birth Mind Games: Keep Your Memory Fit Mindfulness Meditation Monitoring Your Exercise Intensity Mula Bandha Muscular Imbalances & Sports Natural Alternatives to PED’s Need Support for the Petri-Dish Known as School? New Brown University Study Promotes Fish Oil for Anti-Aging New Dietary Guidelines New Link Between Heart Disease & Carnitine in Red Meat New Nutrition Score May Help Consumers Make Better Food Choices New Year’s Resolutions  New Year’s Resolutions to Help with Diabetes Nourish Your Fortress Nutrient Depletions & Drug Action Phases Nutritionist-Approved Detox Green Smoothie Obesity and the Microbiome Influence Office Yoga On the Run Online Colorectal Cancer Risk Calculator Created Optimal Digestive Support Organic vs. Non-Organic Overhead Sledgehammer Swing To Tire Overreaching/Overtraining:  More Is Not Always Better Overuse Injuries and Burnout in Youth Sports Can Have Long-Term Effects Oxyperm Partial Sleep Deprivation Linked To Obesity Personal Stress Inventory Physical Activity During Pregnancy Prevents Gestational Diabetes Popcorn:  Is It A Good Snack Preparing for Battle with Cancer Preparing to Win-Stretching Preparing to Win-Warm-up Preventing Dementia and Alzheimer’s Preventing Effects Of Gluten Exposure Probiotics May Ease Anxiety and Depression Probiotics-A New Trend in Supplements Probiotics-Are You Getting Enough? Probiotic Supplementation for Men & Women Quenching Dry Winter Skin Quercetin-An Important Antioxidant and Boost for Your Immune System Quinoa Stuffed Zucchini Boats Reach Your Weight Loss Goal Reaping What You Sow Recover Quickly from Illness Reduce Head Trauma By Strengthening Your Neck Reducing the Risk of Diabetes by Weight Training Regular Exercise Reduces Aches & Pains Relaxation Exercises Relax to Reduce Stress Resveratrol Sourcing – A Cut Above The Rest Right on Target Roasted Broccoli with Almonds and Parmesan Salt Reduction May Help to Improve Sleep Sauteed Tuna Steaks With Garlic Sauce Scientists Uncover Gene Variation Linked to Melanoma Screening is Important for Health Seasonal Eating: Your Guide To November Produce Sedentary Behaviors Sexual Problems Associated with Diabetes Short Stretches of Exercise May Have Anti Inflammatory Effect  Should You Be Lifting to Failure? Should You Drink Warm or Cold Water to Hydrate Best? Should You Try Juicing? Sibling Composition Impacts Childhood Obesity Risk Sick & Tired Of Being Sick & Tired? Signs of Alcohol Abuse Sitting Too Much Ages You By 8 Years Sleep & Its Effect On Body Weight & Food Choices Sleep Deprivation Linked To Obesity Smoking Cessation So, When Should I Start? Solutions to Sniffling and Sneezing Solve Your Energy Crisis Some Benefits Of Gardening Some Help For Travel Woes Some Tips to Keep Your Progress Going Special Diets Spring Forward With Your Health This Year

Sports Nutrition
Stay Healthy This Holiday Season
Stop Flushing Your Calcium Away
Strategies to Keep You Going Strong Over the Holidays
Strength In The New Year
Stress & The General Adaption Syndrome
Stroke Risks Rise With Alcohol Consumption
Study Reveals How Attitude Affects Eating Habits
Sugar Substitutes – Are They A Sweet Deal?
Summer Stress Got You Down?
Summer Vacations
SuperFood Salad
Superoxide Dismutase & the Immune System
Supplement Users Show Patter Of Healthy Habits
Supplements:  The Good, the Bad, and the Ugly
Supplements for Pets?
Supplements To Support The Immune System During Travel
Sweet and Sour Mango and Pineapple Salsa
Symptoms You Should Never Ignore
Take Care of Your Cold or Flu
Take Zinc-Carnosine for a Healthy Digestive System
Tap The Power Of Protein
Ten Fit Tips
Ten Healthy Tips to Improve Your Digestive System
Ten Nice To Know Facts About The Flu
Ten Things to Know About Celiac Disease
Terrible Touch Me Nots
Text Neck Troubles
Thai Massage
The Air Up There
The Amazing Herb-Berberine
The Benefits of Berberine
The Benefits of Lymphatic Drainage
The Benefits of Personal Fitness Training 
The Best Time Of Day To Work Out For Peak Performance
The Detox Resolution
The Effects of Alcohol on Blood Sugar
The Effects of Exercise On Appetite
The Fatal Five: “Healthy” Foods that Make Kids Sick and Fat
The Four R’s for your Digestion
The Immune-Boosting Benefits Of Exercise
The Importance of Calcium & Collagen in the Body
The Importance of Carbohydrate
The Importance of Fat for Health
The Importance of Frequent Meals to Control Blood Sugar
The Importance of Neurotransmitters
The Importance of Protein Part I
The Importance of Protein Part II
The Importance of Protein Part III
The Level of Evidence Supporting Botanical & Herb Use
The Most Important Attributes of Probiotics
The Placebo Effect
The Principles of Learning
The Safest Ways to Stop Pain
The Six Principles for Restoring Gastrointestinal Health
The Top 4 “Wrong Enemies” to Deal With Diabetes
The Top 5 Exercises Every Person with Diabetes Should Try
The War On Sugar
The Why’s Of Whey!
These Exercises Will Give You Strong, Pain-Free Hands
Think Your Water is Healthy? Think again.
This Type of Exercise Can Make Your Brain Healthier
Three Steps for Managing Stress
Tips For Making Back To School Easier
Tips for Summer Activities
Tips for Recovering from Illness
Tips To Help Make Exercise More Fun
Tips To Keep You Well This Cold & Flu Season
Tis the Season to be Healthy
Top 5 Vitamins & Supplements Questions Answered
Training & Nutrition Tips
Treat Heart Disease Through The Gut
Treat Your Body Well and It Will Return the Favor
Trick or Treat?
Try Pilates For Cross Training Benefits
Turmeric, Curcuminoids, and Curcumin Defined
Ultimate Guide to Fitness
Understanding Knee Pain
Unmasking Hidden Hypertension
Unstable Versus Stable Resistance Training
Unsurpassed Digestive Support
Upper-Body Foam Rolling
U.S. Adults Get Failing Grade in Healthy Lifestyle Behavior
Vaping 101 – A Health Guide
Vaping and Parenting Guide – Does Your Kid Use E-Cigs?
Visualize Your Holiday Success!
Vitamin B3 May Help in Staph Infections, “Superbugs”
Vitamin C RDA Increase Could Help Reduce Heart Disease, Stroke, & Cancer
Vitamin D Status, Adiposity, and Exercise Performance
Vitamin K
Walking Can Help Creative Thinking
Watch Out for ‘Natural’ Labels
Weight Loss Help for the New Year
Weight Loss Tips
Wellness Tips
(Wellness) Vision Before (New Year’s) Resolution
What Are Adaptogenic Herbs
What Carbs Are Best for Breakfast When You Have Diabetes
What Does An Elevated Heart Rate Represent?
Why Hydration Should Be on Your Mind
When Illness Strikes, Should You Continue to Exercise?
What Is Aging?
What Is Good Stress
What Motivates You?
What You May Not Know About Oregano Oil
What’s New With This Years Flu?
What’s Shaking With Salt?
When Sitting Is Harmful To Your Health
When You Think of Eating Healthy
Whey Protein
Whiplash & Shin Splints: A Few Good Things to Know
Why Good Health Starts With Gut Health
Why Sports Nutrition Needs to Look Beyond Proteins 
Why Women Need More Weight Training
Why Your Weight Loss Plateaus,  And How To Fight It
Winning the Battle with Unwanted Allergies
Wolff’s Law
Women’s Health Breast Cancer Awareness
Women’s Health Oral Contraceptives
Workout At Your Desk
Yoga For Athletes
Yoga To Maintain Your Quality Of Life
You Asked:  Should I Use A Foam Roller?
You Can Run, But Sitting May Still Increase the Risk for Cardiovascular Disease
Your Allergies Are Getting Worse, Here’s Why
Your Brain & Exercise
Your Guide To Nootropics & Cognitive Enhancers
Zinc and Hypertension