Terry Linde C.S.C.S.
Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals and enjoy a higher quality of life. He has many years of experience working with Diabetics and along the spectrum of sedentary people looking to get into shape to high-level athletes.
He has a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. and carries certifications with ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).
He is an instructor for the WITS certification programs and has been the director of the personal training program at Ashmead College Northgate.
His philosophy is anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.
Terry has written and published three books: The Final Edge: Look & Feel Your Best, The Final Edge: Peak Performance, The Final Edge: You Are What You Eat, and The Final Edge: Iron Athlete Training Journal.
Ashley is a registered yoga teacher and licensed massage therapist who specializes in helping people of all ages and backgrounds enjoy a higher quality of life through a holistic approach. She has been practicing yoga for over 16 years and received her 200-hour RYT (Registered Yoga Teacher) through Open Up Yoga Teacher Training in 2015.
She has a strong background in rehabilitation and has been a fitness instructor for over 10 years helping people maintain and enhance their active lifestyles.
Graduating from Ashmead College with a degree in massage therapy in 2009, she has been specializing in deep tissue, treatment, neuromuscular techniques, and prenatal massage. Her knowledge of the body allows her to customize a yoga program based on your individual needs.
Combining her knowledge of skin care, aromatherapy, and whole-body wellbeing, she has created a line of chemical and toxic-free products that are not only effective but to restore and repair your body’s largest organ – Your Skin!
Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist and owner of the private practice: Equilibriyum in Seattle, WA.
Liz has a masters of science in nutrition from Bastyr University and has experience working within a clinical setting and with private clients at a nutrigenomics start-up before opening her private practice.
Liz offers a non-dogmatic approach to health where recommendations are routed in sustainability and science. She is particularly passionate about empowering individuals to live their life most well.
Services range from one-on-one nutrition counseling to text-based support, grocery tours and in-home visits. Schedule your nutrition session.