PERSONAL TRAINING
• Begin with a complete Fitness Evaluation to determine baseline parameters and gauge success
• Customized fitness programs to meet your Goals and lifestyle
• In-home, at your office, at our location, or on-line
• Monthly consultation and Follow-up
NUTRITION
• Over 50% of the battle to reaching your goals
• Key for maximizing health
• Weight Loss programs
• Weight Gain programs
• In person meetings or on-line
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Corporate Wellness
• Decrease absenteeism
• Improve moral
• Decrease repetitive stress injuries
• Increase productivity
• On-site or on-line programs
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