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Whether you’ve been practicing for a long time, are new to yoga, or are just looking for an …
Dieters, in their quest to consume fewer calories, often opt to drink diet soda instead of sodas with …
In 1919, Dr. Lulu Hunt Peters wrote the book Diet and Health. In it she presented the concept …
For most people, breakfast is not the most planned meal of the day, sometimes it is even skipped …
A new Harvard study highlights another reason why a mother’s advice to “eat your veggies” is spot on for …
Is there a way to stay fit or achieve your weight loss goal without visiting the gym? Sure …
In the U.S., the average intake of added sugars reaches up to 270 calories or more than 13 …
Back in February of 2010, the BBC reported on Ballabrarh, a village in northern India that had an unusually …
Before you can get started with a physical fitness program, decide what type of equipment you want to …
Want to get fit? Check your vitamin D levels. Cardiorespiratory fitness (CRF) may well be linked to serum …
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