Health & Fitness
Low-Fat Versus Low-Carb Diet? It’s a Draw
For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight loss. In the context of a worsening obesity epidemic and massive efforts underway to attempt to curb it, health professionals and the public are hungry for an answer. What diet will best help us improve…
Read More10 Ways How to Avoid Drug Addiction
Today’s society is struggling with a growing drug addiction problem. It’s an issue that affects everyone, from teens to adults and even entire families. However, you may take precautions to keep you and people in your immediate vicinity safe from this potentially lethal ailment. Let us look at ways to avoid drug addiction. From knowing…
Read MoreThe Evolving Research on Dietary Fats: What You Need to Know
Over the years, our knowledge and understanding of the human body has constantly changed and evolved. Due to constant research and studies by thousands of scientists, we learn many different things, sometimes making prior research obsolete. The structure and biology behind the human body can sometimes be very complex and hard to understand, even for…
Read More5 Nutritional Steps Towards a Healthy Heart- What No One Tells You
Introduction Taking care of health and hygiene is essential for everyone, irrespective of job role, class, race, etc. It is the crucial commodity that helps you survive in an environment better. Darwin’s theory of natural selection also highlights the importance of physical to compete and stay in the world. Hence, it is essential to seek…
Read More7 Reasons You’re Not Losing Weight as Fast as You Want
Weight loss isn’t as simple as most experts make it out to be. It goes beyond calories out minus calories in. Weight loss requires hard work, discipline, and consistency. And more often than not, your genetics and hormones may impact how much weight you lose. If you’ve been on a weight loss journey for some…
Read MoreInositol Supplementation Might Reduce Gestational Diabetes Incidence and Severity
Gestational diabetes is a common complication of pregnancy, with a global incidence of 16.7 percent in 2021. It is associated with an increased risk of pregnancy complications and long-term health outcomes for both mother and baby. Supplementation with inositol has been studied as a potential intervention for gestational diabetes, and a recent meta-analysis provides specific…
Read MoreHow To Overcome Your Apprehension About Dentures
Sitting in the dentist’s chair is stressful, but you cannot avoid it. You must absolutely get your half-yearly check-ups and address any dental issues sooner than later. The thought of getting dentures is daunting, and the anxiety is understandable. After all, it is a giant leap after living your whole life with natural teeth. You…
Read MoreEffective Diabetes Management Linked to Lower HbA1c for US Adults
BALTIMORE — Healthy diabetes management behaviors, such as eating fewer calories, taking insulin, and regularly checking feet, are associated with lower HbA1c, according to a presenter. In findings from six National Health and Nutrition Examination Survey cycles presented at the Association of Diabetes Care and Education Specialists Annual Conference, researchers found associations between key components of…
Read MoreMetabolic Health Versus Weight
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult and childhood obesity crises, obesity remains widespread. Generally, the first treatment recommendation is to lose weight, but losing large amounts of weight and keeping it off is difficult, and possibly not even the best reflection of…
Read MoreBenefits of Practicing Yoga for Golfers: Improving Flexibility and Endurance
Image source: pexels.com Yoga is a great way to improve your endurance and flexibility. It’s a low-impact exercise that targets different body parts to help improve your overall performance. For golfers, this is especially important as it can help them increase their range of motion and reduce the risk of injury. If you’re a golfer,…
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