Unless you’ve been living under a rock, you’ve probably noticed the plant-based food revolution at the grocery store. Plant-based food …
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Unless you’ve been living under a rock, you’ve probably noticed the plant-based food revolution at the grocery store. Plant-based food …
Try these healthy holiday food alternatives to stay on track. Holiday food can tempt and derail even mindful …
Your Nutritional Moment of Zen Assuming of course doctors ever recommend food… That is not to say that …
Affectionately known as nature’s sweetener, honey can do wonders for your taste buds and your health. But that’s …
By Bhavana Kunkalikar Reviewed by Danielle Ellis, B.Sc. In a recent study published in PLOS Medicine, researchers assessed the impact of …
Your Nutritional Moment of Zen      A sweet potato to give the Okinawa purples a run for their money …
A research study conducted at Japan's Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) …
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous …
With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the …
By Arianna Sarjoo Walking 10,000 steps per day may reduce the risk of death for those that have trouble …
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