Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training …
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Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training …
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will strengthen your muscles …
Written by Ana Sandoiu A significant number of people aged 65 and over are affected by mild cognitive …
By Dr. Jordan D. Metzl, CNN (CNN)If you're like most Americans, you've made getting fitter and losing weight …
Fitness. By Laura Newc. This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, and resolve to …
Diabetes affects an estimated 29 million people in the United States, and although the disease can be caused …
by Grace T. DeSimone, B.A. It is 3 P.M. and you are in your pajamas pecking away at …
Foam rolling your upper body muscles can be tricky. These tips will help you make the right moves. …
This may not be a big deal to many people, but I was recently asked to speak on …
by Kristy Rice. Click Here to go directly to her article. Courtesy of: CookingDetective.com 'Superfood' is a broad term …
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