Through the Training Zone class, I have been given the motivation to get out of bed and work out in the morning, I wouldn’t if someone wasn’t waiting for me! I was also taught the ability to keep going and to push myself through my workouts. Destiny Management. trainers are there as a constant resource for questions about anything from nutrition to resistance training. Through The Training Zone, I was able to gain knowledge on nutrition as well as have support from my workout partners to follow my nutrition plans! I have made friends at the gym and can now successfully design my program to continue my workout cycles.

GOALS: Reduce body fat by 2% Gain lean muscle tissue Increase in strength

STATS 9-WEEK TIME FRAME: Body fat reduction = 2% Lost 1.5 lbs. of fat Gained 3.5 lbs. lean muscle tissue

I like being told what to do and how to do it. I can have confidence in my routine and that I am doing things right because I have trainers who are experienced and dedicated. Because of the confidence in my routine, it is easier for me to focus on doing my best and giving each exercise all I’ve got. I find that I am more committed and more dedicated when I am with people I trust. It was good to work with people who will hold me accountable and who are equally or even more dedicated than myself. I get impatient with myself especially when it comes to fitness goals. It has helped to have my trainers remind me that I am progressing and that I am right on target and to give me a hard time when I get ridiculously frustrated. As for integrating instruction and accountability for “The Zone Diet” it all makes sense to me now. It is about maximizing the benefits of what you eat. I would not have joined The Zone Training class without it. I know it is working for me, and I now know that I could not have received the results I have without it!

GOALS: Reduce body fat by 4%-5% Eat the correct way

STATS 9-WEEK TIME FRAME: Body fat reduction = 5.5% Lost 10 lbs. of fat Gained 4 lbs. lean muscle tissue