Manage your blood sugar through fitness and nutrition and learn key principles to help you Conquer Diabetes with our proven 7-Step system. Our goal is to bridge the gap between medical and fitness, teaching you what your unique body is telling you about how and why it responds a certain way to a given stimulus. This will help you manage your blood sugar naturally thus reducing your medical and medication costs.
This A.D.A. (American Diabetes Association) DSME (Diabetes Self-Management Education) approved course is a 12-week program designed to educate you on the key principles of fitness and nutrition and how these factors help control blood sugar. We do this via webinars, weekly meetings, Facebook groups, and tons of educational videos and material. You can test the knowledge you’ve learned with periodic quizzes.
In addition, we customize a fitness and nutrition program for your goals and lifestyle. Through our fitness app, you get video demonstrations of each exercise and customized menu plans. The plan also includes 12 individual, weekly sessions with our Registered Dietitian (only included with our full program).
Also, included are 3-months (1-month for the Starter Course) of supplements (Biotics Research) that help control blood sugar and fitness tools such as a tubing kit, yoga mat, foam roller, Fitness tracker, Glucose monitor, and more (a tubing kit, yoga mat, and foam roller are included in the Starter Course).
We work with a variety of healthcare professionals such as nutritionists, chiropractors, doctors, massage therapists, naturopaths, life coaches, etc. to be able to cover all aspects of health and nutrition.
Manage your blood sugar through fitness and nutrition and learn key principles to help you conquer diabetes with our proven 7-step system:
D – Determine
- It is important to determine your baseline fitness level to be able to design a correct exercise program for your system and abilities.
E – Educate
- We help educate you to make a nutrition and fitness program easily fit into your lifestyle.
S – Strategy
- With the information, we get from your baseline fitness tests, and your feedback, we tailor a program specifically to your goals, time frame, and lifestyle.
T – Training
- We coach and provide you with guidance and motivation for your fitness and nutrition program through our training app, which you can download for free.
I – Individualize
- We help you learn what your body is telling you as you progress towards your goals, so you know what is needed for your body and make adjustments as needed based on this feedback to ensure success.
N – New Beginning
- We periodically retest your body composition and fitness levels to gauge how you’ve progressed, re-evaluate your goals, and set new ones.
Y – Y Why do this?
- For you and your family. For more energy and quicker recovery. For a higher quality of life. For your education – You will better understand all the key fitness and nutrition principles necessary to maintain your progress for the rest of your life.