Description

The Final Edge: Look & Feel Your Best – Winning the Weight Loss

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you’ve always dreamed of looking. This complete wellness system will take you through all of the key principles of progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition.

It shows you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Learn why typical diet and exercise programs aren’t right for you and the key principles you need to know so you can make educated decisions and decide what program is best for You. You can’t afford to wait any longer, Start Getting Results Now!

The Final Edge: Peak Performance 

This book is the second of the series. It is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you’ve always dreamed of looking. This book shows you more advanced principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition that will help you attain your peak performance. It shows you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Achieve your best in health & fitness as you enjoy an active lifestyle. You can’t afford to wait any longer, reach your Peak Performance Now!

The Final Edge: Recipe Book: You Are What You Eat

This recipe book features over 100 healthy, gourmet recipes that are quick and easy to prepare. The recipes are designed to not only be tasty, but healthy and low-fat at the same time. The book contains recipes for great side dishes, spreads, sauces, salads, main dishes, soups, and delicious desserts. Nutritional breakdowns, yield and serving sizes, as well as health tips are included for each recipe.

The Final Edge: Training Journal

Keep track of your key information. Includes sections for body composition testing, goal setting, resistance training, nutrition, and cardiovascular. This is the only way to find what works for you to make maximum progress.