Posts Tagged ‘coach fitness’

The benefits of physical activity are undeniable. Regular exercise helps to reduce the risk of many health problems, including heart disease, obesity, and diabetes. It also helps to improve mental wellbeing, with studies showing that regular physical activity can help boost mood, improve sleep quality, and reduce feelings of stress and anxiety. Even if you’re…

In today’s fast-paced business world, staying ahead of the competition is paramount. This article from Destiny Management explores the profound impact of integrating yoga and meditation practices into your daily routine on both personal and professional levels. These holistic practices foster increased focus, heightened creativity, and overall well-being, providing tangible advantages for your business success.…

Brent Bauer, M.D., Mayo Clinic Only about one in 10 U.S. adults eats the recommended daily servings of fruits (1½-2 cups) and vegetables (2-3 cups). But even if you fill your plate with healthy amounts of fruits and vegetables, then how much you’re consuming is just a part of the puzzle.1  Also important is the…

By APRIL GRAFF Guest Columnist Big meals, buffets, pie – oh my. During the holidays, it can be challenging to maintain normal blood sugar levels. But have no fear, with a strategic plan, you can both enjoy your holiday meals and feel your best. Try these tips for balancing blood sugar at your next holiday…

Losing around 4.5 to 6.5 pounds of weight and increasing physical activity over two years can help support healthy blood sugar levels for those diagnosed with prediabetes, according to recent research. During the past few decades, several randomized, controlled clinical trials have shown the important role of diet and exercise in supporting healthy blood sugar levels. However, we…

Driving change within the multibillion-dollar fashion industry may seem impossible. The reality is that your choices do hold the power to create a more sustainable future. In this article, we explore why sustainability matters in fashion, including how you can contribute toward changing it for the better.   Why the Fashion Industry Needs to Change To…

The catalyst to success is often the ability to secure funding in the crucible of healthcare innovation. Medical prototypes act as the bridge between conceptual ideas and tangible solutions. They serve not only as proof of concept but also as a beacon, attracting the investment necessary to transition from blueprint to bedside. In this Destiny…

Introduction: Yoga is one of the most popular forms of exercise. It is known to have many health benefits and can be used by people with all kinds of health conditions. The different types of yoga help in improving various aspects of your life, such as weight loss, stress management and overall body awareness. If…

How to Tell the Difference By  Nancy LeBrun When you feel stress, your body reacts to it like an outside trigger, such as an intruder. Your body produces hormones that make you sweat, breathe faster, and tense your muscles, ready to act against a perceived threat. It’s a normal response to negative stimuli. Mental disorders like…

A recent study suggests that a greener version of the Mediterranean diet could further benefit the cardiometabolic state and reduce cardiovascular risk beyond the effects of the original diet. The Mediterranean diet is one of the best-studied diets for cardiovascular health, so it has gained popularity in clinical settings and become the backbone of clinical cardiology dietary…