3 Easy Steps for Staying Well During Cold and Flu Season

3 Easy Steps for Staying Well During Cold and Flu Season

So what can you do so that your time off can be used for a vacation, a retreat, or a business conference instead of at home feeling miserable? What can you do to avoid canceling your appointments or exposing your clients?  Rest is still the best medicine for sure if you do get it, but…

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Is it Allergies or a Cold?

Allergies or cold

In the Pacific Northwest, a great summer has led to a long allergy season. This gives us a chance to make sure we’re prepared, says Dr. Mark La Shell from the Allergy and Asthma Department at Kaiser Permanente Washington. Use our seasonal allergies action plan as a quick, easy cheat sheet for allergy season prep. Cold and allergy symptoms…

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