Posts Tagged ‘corporate wellness’

Introduction: Diabetes is a disease that affects the way your body produces and uses insulin. If you have diabetes, your body either doesn’t produce enough insulin or can’t use it effectively. This can lead to serious complications including heart disease, kidney failure, blindness, and amputation. While there’s no cure for diabetes yet, there are ways…

Is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific understanding of mental health disorders is increasing—and exercise is emerging as a potent healing tool. Shirley Archer, JD, MA, IDEA’s 2008 Fitness Instructor of the Year and author of Pilates Fusion: Well-Being for Body, Mind, and Spirit, describes how…

Diabetes is a chronic health condition that affects millions of people worldwide. If you have diabetes, it’s important to maintain a healthy lifestyle to manage your blood sugar levels and prevent complications. One important aspect of a healthy lifestyle is exercise and physical activity. Here’s what you need to know about fitness and diabetes. Why…

Diabetes is a disease that can be managed with proper care and attention. Keeping track of your blood glucose levels and eating well will go a long way toward keeping your diabetes under control. But there are many other things you can do to keep yourself healthy: exercise regularly, maintain a healthy weight, reduce stress…

Your wedding day is fast approaching, and you want to feel like a radiant and confident couple as you say, “I do.” Taking on a fitness journey together is the way to go! And it’s not just about fitting into that dream dress, looking dapper in a tailored suit, or looking stunning in your wedding…

Five pounds of weight gain during the holidays is a disproven myth that pops up annually like holiday lights. But before you do a happy dance and pile that extra whipped cream on your pie, you should know two things.  One, people do gain weight during the holidays. Two, the extra pounds tend to stick…