Before you can get started with a physical fitness program, deÂcide what type of equipment you want to …
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Before you can get started with a physical fitness program, deÂcide what type of equipment you want to …
Want to get fit? Check your vitamin D levels. Cardiorespiratory fitness (CRF) may well be linked to serum …
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), …
Can eating chocolate or drinking wine, coffee or tea play a role in keeping us young? According to …
While some participants don’t stick around for the cool-down, those who do are rewarded with the many benefits …
A study conducted at Henry Ford Hospital in Detroit, Michigan shows that children given antibiotics in their first …
If you are a regular exerciser, you know that working out helps your body feel better in many …
Republished with permission of AEDIT Everyone has oil in their skin. Under each pore is a sebaceous gland that …
Exercise has always been highly recommended for maintaining bone mass and strength as we age, but there could …
Did you know that Pilates continues to grow in popularity, and its practice is now familiar to people …
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