You Can Change!

Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been Read More

Abdominal Myths

MYTH #1: Training the abs will give you a flat stomach. You simply can’t spot reduce fat. When you exercise, Read More

This article first appeared on Sweetdefeat. The human body emits a lot of signals, and sometimes we can pick up Read More

Sometimes, the beauty of living in the 21st century pales in comparison to all the rush and chaos that make Read More

Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More

I struggled with drug addiction for many years which caused significant damage to my mind and body. I didn’t have Read More

You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More

Have you ever had a day where you’ve worked out really hard and you didn’t drink enough water? You know Read More

Alan Gaby, MD had a great saying that describes the progression of poor health in America. He said it was Read More

by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More