What is GERD?
Alan Gaby, MD had a great saying that describes the progression of poor health in America. He said it was Read More
Health
10 Tips to Cut Calories
by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More
Is Your Mattress Harming Your Health? 3 Questions to Ask
How can you tell if you are you getting good sleep? You wonder why you’re yawning all day, especially when Read More
Keep Your Child Healthy: A Surprising Way to Boost Immunity
A double-blind, placebo-controlled study appearing in the journal Pediatrics (2009; 124(2): e172-9) looked at the effect supplementation in a group Read More
Addiction and Eating Disorders
According to National Eating Disorders website up to 50% of individuals with eating disorders abused alcohol or illicit drugs, a Read More
How to Be Healthy | Five Ways to Revitalize Body and Mind
When we think about being healthy, it is easy to think of hours at the gym, or fad diets. Yet Read More
Beginner Tips On How To Develop A Yoga Routine
Yoga is a universal practice – it helps to discipline oneself physically, mentally, and also spiritually. It brings you peace Read More
Nutrition, Wellness, Supplements
Νutrіtіоnаl suррlеmеnts соuld bе thе sоlutіоn tо уоur аіlmеnts іf уоu аrе suffеrіng bесаusе оf thе соnsеquеnсеs оf рооr nutrіtіоnаl Read More
Exercise Yourself Happy
Is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific understanding of mental health Read More
How my Chronic Pain Revealed my Chronic Addiction
By Maynard Colby For as long as I can remember, I was plagued with chronic urinary tract and kidney infections. Read More