Proven Benefits of Pilates
Did you know that Pilates continues to grow in popularity, and its practice is now familiar to people around the Read More
Health
Natural Health and Heart Disease
The medical approach to preventing atherosclerosis has centered around lowering cholesterol and measuring blockages. The main weapon in the doctor’s Read More
Insulin and High Cholesterol
When dealing with high cholesterol, consider the possibility that the patient has metabolic syndrome (also called Syndrome X), which is Read More
What to Look for in Your CBD Products!
Your clients are asking more and more about CBD and if it is safe or even legal. The stigma regarding Read More
Berberine and Blood Sugar
Berberine has become synonymous with supporting the maintenance of healthy blood sugar levels, as well as having benefits for the gut, Read More
Calorie Counts on Menus: Do They Work?
Do your clients eat out often? Are they looking for help in choosing lower-calorie meals? In a new study, Cornell Read More
Portions: We Can Be Happy with Less
by Matthew Kadey, MS, RD on Aug 14, 2018 Ballooning portion sizes are considered a major player in the startling rise in Read More
Hip Exercises For Women To Get Sexy and Slimmer Hips
Looking to slim down and tone your hips? Try this routine for hip exercises that will get you sexy and Read More
Functional Training for Active, Independent Living
by Shirley Archer, JD, MA Healthy aging is more than the absence of disease, according to the World Health Organization: “For Read More
Exercise and Improved Cognition
A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to turn on Read More