10 Health Benefits playing Badminton
For a complete article about the health benefits of badminton, go to Badminton Lounge. Please review our business at: Yelp Read More
Health
Simple Activities to Promote Wellness for Seniors
Photo via Unsplash Today, plenty of older adults are realizing how self-care and wellness actions can enhance their senior years. Read More
Fitness & Recovery From Drugs
I have been sober for nearly 4 years. It was a journey that took me about a decade to finally Read More
10 Natural Remedies for Anxiety That Really Work
By: Providence Health Team Almost everyone experiences anxiety at one time or another. Whether it’s about money, work or relationships, modern Read More
Budget-Savvy Solutions to Help You Stay Healthier This Year
Finding ways to save on wellness can help you reach your financial goals this year. Physical and emotional well-being, however, Read More
More Strategies for the Immune System
The idea behind vaccines is to confer immunity to a specific virus. But doesn’t itmake sense to take steps to Read More
Are You Ready for Flu Season?
You have already heard about washing your hands, getting plenty of rest, vitamin C and Echinacea, but there are some other things you can do that Read More
7 Secrets to Overcoming Obesity and Staying Healthy
If you’re like most Americans, you may struggle to maintain a healthy weight. Fighting obesity is a big concern for Read More
You Can Change!
Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been Read More
Abdominal Myths
MYTH #1: Training the abs will give you a flat stomach. You simply can’t spot reduce fat. When you exercise, Read More