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Health

10 Health Benefits playing Badminton

Posted on February 20, 2019February 18, 2019 by terrylinde

For a complete article about the health benefits of badminton, go to Badminton Lounge. Please review our business at:  Yelp     Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition, sportswear Leave a comment
senior fitness

Simple Activities to Promote Wellness for Seniors

Posted on February 12, 2019 by terrylinde

Photo via Unsplash Today, plenty of older adults are realizing how self-care and wellness actions can enhance their senior years. Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition, sportswear Leave a comment
fitness, drugs

Fitness & Recovery From Drugs

Posted on February 5, 2019February 5, 2019 by terrylinde

I have been sober for nearly 4 years. It was a journey that took me about a decade to finally Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition, sportswear Leave a comment

10 Natural Remedies for Anxiety That Really Work

Posted on January 30, 2019 by terrylinde

By: Providence Health Team Almost everyone experiences anxiety at one time or another. Whether it’s about money, work or relationships, modern Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition, sportswear Leave a comment
fitness. exercise

Budget-Savvy Solutions to Help You Stay Healthier This Year

Posted on January 23, 2019 by terrylinde

Finding ways to save on wellness can help you reach your financial goals this year. Physical and emotional well-being, however, Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition, sportswear Leave a comment

More Strategies for the Immune System

Posted on January 9, 2019January 8, 2019 by terrylinde

The idea behind vaccines is to confer immunity to a specific virus. But doesn’t itmake sense to take steps to Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition

Are You Ready for Flu Season?

Posted on December 28, 2018December 28, 2018 by terrylinde

You have already heard about washing your hands, getting plenty of rest, vitamin C and Echinacea, but there are some other things you can do that Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition
obesity, fitness, health

7 Secrets to Overcoming Obesity and Staying Healthy

Posted on December 17, 2018December 28, 2018 by terrylinde

If you’re like most Americans, you may struggle to maintain a healthy weight. Fighting obesity is a big concern for Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition, obesity

You Can Change!

Posted on December 5, 2018December 4, 2018 by terrylinde

Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition, sportswear Leave a comment

Abdominal Myths

Posted on November 30, 2018 by terrylinde

MYTH #1: Training the abs will give you a flat stomach. You simply can’t spot reduce fat. When you exercise, Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, Nutrition, sportswear Leave a comment

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  • 10 Health Benefits playing Badminton
  • Simple Activities to Promote Wellness for Seniors
  • Fitness & Recovery From Drugs
  • 10 Natural Remedies for Anxiety That Really Work
  • Budget-Savvy Solutions to Help You Stay Healthier This Year

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Kirkland, WA 98034
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