Posts Tagged ‘InsulinSensitivity’
Gestational Diabetes – Things You Need To Know
During pregnancy, many women experience a wide range of physical and hormonal changes, one of which is gestational diabetes. This condition, which affects approximately 7% of pregnant women, can have serious health implications for both the mother and the baby. Understanding gestational diabetes is crucial in managing it effectively and ensuring a healthy pregnancy. In…
Read MoreOceanic Tranquility: Embracing Mental Serenity through Yoga by the Sea
Written by: Myrtle Bautista Image Source: Pexels Finding a moment of tranquility can be a rare treasure in a world that often feels like it’s spinning too fast. Imagine the soothing sound of waves, the salty breeze on your skin, and the horizon stretching infinitely before you. Now, picture yourself embracing these elements through the…
Read MoreManaging Diabetes: Tips for Seniors and Their Caregivers
Introduction Diabetes is a common condition influencing millions around the world, especially among seniors. As the populace ages, effective administration methodologies are becoming a necessity. For seniors and their caregivers, exploring the intricacies of diabetes can be overwhelming, yet with the right approach, it can be managed well. One essential part of diabetes management is…
Read MoreMediterranean Diet May Improve Cognition Later in Life
Memory and thinking tend to decline when adults enter their late 70s, but the underlying factors for this diminished cognition have been poorly understood. Recent research from the University of Edinburgh has exposed that this cognitive decline can be mitigated by eating a Mediterranean diet, particularly if the diet is filled with green leafy vegetables and lower…
Read MoreUtilizing Tech Solutions for Diabetic Wellness and Caregiver Support
Introduction Diabetes is a formidable global health challenge, with millions across the world enduring the disease, irrespective of age and background. It’s a chronic condition that requires constant monitoring and management, demanding a significant commitment from those diagnosed and those who care for them. Technological innovation can be seen as a glimmer of hope- much…
Read More10 Tips to Cut Calories
by Len Kravitz, PhD For the first time, overeating is a larger problem than starvation among the world’s overall population (Buchanan & Sheffield 2017). Losing weight—and, perhaps more importantly, not regaining it—is a challenge facing millions of people worldwide. According to the World Health Organization (WHO), global obesity rates have nearly tripled since 1975. Further, 1.9 billion adults…
Read MoreHow Attitude and Mindfulness Affect Kratom Enthusiasts’ Wellness
Introduction Lately, Kratom has gained popularity as a natural solution for different sicknesses, including anxiety. However, the viability of Kratom in managing stress can be affected by factors past its chemical composition. Attitude and mindfulness play vital roles in how Kratom enthusiasts experience its advantages for their general wellness. Understanding Kratom Kratom, experimentally known as…
Read MoreSimple Nutrition Tips to Support Addiction Recovery
Addiction recovery requires several healthy coping strategies, such as getting enough sleep and dealing with stressors. Nutrition can also help you in your recovery, but you may not know where to start. Below are some simple addiction recovery nutrition tips that can help you maximize your healing journey. Consider Possible Nutrition Deficiencies Different types of…
Read MoreHigh Fiber Diet Influences Inflammation
A recent study on the differences between a Western diet versus a fiber-rich, traditional Tanzanian diet shows the latter may lead to the production of fewer inflammatory proteins by the immune system. Previous studies have shown a new wave of urbanization in sub-Saharan Africa, which is having important consequences on health and disease patterns in the area.…
Read MoreDoes Combined Resistance and High-intensity Interval Training Counteract Inflammation Induced by Chemotherapy?
Fatigue is recognized as one of the most prevalent and burdensome adverse effects of cancer and its treatment, significantly impairing daily life activities with subsequent reductions in quality of life. Over the past decade, extensive research has shown that something as simple and accessible as exercise has the potential to counteract several cancer- and treatment-related…
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