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Monk Fruit Sweetener

Monk Fruit Sweetener: Good or Bad?

As people are increasingly avoiding sugars and minding their overall health, alternative natural sweeteners have become a more popular option, one of them being the

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sports nutrition

Choose Food First, Then Hit The Gym

by Matthew Kadey, MS, RD Why people should pick their post workout snacks before exercising. A healthy postexercise snack can kickstart recovery, whereas a poor food choice can

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sleep

The Importance of Quality Sleep

by Beverly Hosford, MA Sleep influences our demeanor, our choices, and how others perceive us. It shapes our waking hours, leaving us alert, calm, focused, and

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