If you have recently been diagnosed with type 2 diabetes and you are wondering what is the best and healthy breakfast that can keep you
Sleeping more on the weekend to recover from sleep lost during a busy workweek is very common. Yet, recent study findings suggest that sleeping more on the
What could be more frustrating than gaining weight when you are trying to shed it in the first place? Weight gain is a common side
Health Secrets From The Pros That Can Help You Be Your Best What do Evander Holyfield, the heavyweight champion of the world, John Smoltz, the
Here’s a sample of what to eat on an average day, gathered from registered dieticians. Breakfast Oatmeal topped with cinnamon, walnuts, and strawberries Latte with
A new Tulane University study examining the carbon footprint of what more than 16,000 Americans eat in a day has good news for environmentally conscious consumers—diets that
April is Alcohol Awareness month, a month that we can bring to attention that we still have a massive drinking problem in America. Six times
We have long known the connection between vitamin D and mental health, however, new research may have found that the reason vitamin D deficiency has an effect
A randomized trial of high-dose B vitamins including B12, B6, and folic acid, suggest the rate of brain atrophy may be slowed by treatment in