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Holiday Food Swaps for Health

Holiday Food Swaps for Health

Try these healthy holiday food alternatives to stay on track. Holiday food can tempt and derail even mindful eaters. From the first Halloween treat to

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Murasaki

Make Mine a Murasaki

Your Nutritional Moment of Zen       A sweet potato to give the Okinawa purples a run for their money I must admit I didn’t think that

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Evening Stress

Study Suggests Stress in the Evening is No Good

A research study conducted at Japan’s Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) axis responds to acute psychological at different

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