How To Increase Your Testosterone Levels – Up To Date Science On The Best Way To Naturally Boost Your T-Levels

How To Increase Your Testosterone Levels

You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell count, and muscle strength. When you have low levels of testosterone, there are significant negative side effects, including: Diminished sex drive Muscle loss Increased breast size Erectile dysfunction or impotence…

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If You’re An Athlete, You Need To Take These Supplements

If You're An Athlete, You Need To Take These Supplements

Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know. How was Muhammad Ali able to float like a butterfly and sting like a bee? How did Jordan take off from the free-throw line? Have you seen that one handed…

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5 Reasons Why Tennis Is The Best Sport For Staying Healthy

tennis

What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, these sports all involve high amounts of cardio sustained over long periods of time. Plus, these sports have a huge cultural presence and are the first things that come to mind when thinking of exercise.…

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Can Fitness Trackers Aid Weight Loss?

fitness trackers

by Sally Phillips Smartwatches, fitness trackers, and the popularity of fitness apps have grown dramatically in recent years. Technology has come a long way and is continuing to develop at a great pace. This expanding market is worth a vast amount of money and predictions are that this will keep rising. There has been a…

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What’s The Best Time Of Day To Work Out?

What’s The Best Time Of Day To Work Out?

People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, such as; diabetes, obesity, heart disease, and mental deterioration. Others are looking to regain their strength, decrease stress, or just have fun in a social setting. People ask if early morning or later afternoon is…

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Ads Drive Testosterone Therapy, But Is That A Good Thing?

testosterone therapy

By: Mike Francis “I have low testosterone. There, I said it.  “How did I know? Well, I didn’t really. See, I figured low testosterone would decrease my sex drive. But when I started losing energy and became moody, that’s when I had an honest conversation with my doctor. We discussed all the symptoms, then he gave…

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Concussion Syndrome (CTE): Should My Child Play Sports?

Concussion Syndrome (CTE): Should My Child Play Sports?

This is a question that a lot of parents are asking themselves. Chronic Traumatic Encephalopathy (CTE) has been found during autopsies of people who have suffered from symptoms such as memory loss, depression, anger, and early death. A concussion develops when the brain impacts the skull and thus damages and kills off neurons. This can happen…

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How to Calculate Your Anaerobic Threshold

Anaerobic Threshold

KAELYN RILEY With a few simple steps, you can determine the optimal level of intensity for your workouts.  Many gym-goers naturally gravitate toward moderate-intensity cardio sessions, assuming they’re working hard enough to see results. But you’re probably not getting the most out of your workout if you’re not monitoring your heart rate and considering your…

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You Asked: Should I Use a Foam Roller?

Foam Roller

Markham Heid After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s thought to improve athletic performance and flexibility, reduce workout-related soreness, slash recovery time, and knock out muscle pain. There’s…

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Agility Drills

Agility Drills

Agility drills can generally be classified into two categories – open and closed.  Closed drills are preprogrammed drills, performed in a predictable and unchanging environment.  The focus should be primarily on proper movement mechanics, proper body position, and simple changes of direction.  The drills should be performed at a speed that allows proper execution of…

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