Why Strength Training May Help You Live Longer
It is a well-known fact that exercising regularly can be beneficial to our bodies on so many levels – it Read More
Strength Training
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More
How To Increase Your Testosterone Levels In 2018 – Up To Date Science On The Best Way To Naturally Boost Your T-Levels
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, Read More
If You’re An Athlete, You Need To Take These Supplements
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down Read More
What’s The Best Time Of Day To Work Out?
People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, Read More
Targeting the Core from Different Angles
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the Read More
You’ve Had a Back Attack. Now What?
YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead on the Read More
How to Calculate Your Anaerobic Threshold
KAELYN RILEY · JANUARY/FEBRUARY 2017 With a few simple steps, you can determine the optimal level of intensity for your workouts. Many gym-goers Read More
An Alternative To Sugary Sports Drinks
The good weather has started, so some of us are starting to get more active, whether playing sports, training, or Read More
Short Stretches of Exercise May Have Anti-Inflammatory Effect
20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds WEDNESDAY, Jan. 18, 2017 Read More