The best workout is always the one you’ll actually do, and that’s certainly the case when it comes to swimming. Because the water offers gentle
If you are diabetic, you’ve probably had a lot of questions. You’ve wondered how you developed the disease, and to top it off, you even
A recent paper published in the British Journal of Nutrition has revealed some interesting information regarding the effects of disrupted sleep and morning coffee. By looking at a wide
by Len Kravitz, PhD and Rob Tapia Competitive athletes often train for peak neuromuscular power to excel at the complex movements their sports require. With the right power training, fitness
Neuropathy is a serious complication caused by nerve damage, results in numbness, weakness, and or pain. The numbness is either felt in the hands or
We all experience stress at different points of our careers and personal lives, and it’s not necessarily always a bad thing. Positive stress may help
A new medical study from Syracuse University led by Bryce Hruska and Brooks Gump revealed the tangible heart-protective effects of going on vacation. We all “feel”
If you are ready to start your personal wellness journey, the best place to do so is to start at home. This way, you will
I don’t recall ever coming across someone who doesn’t want to be fit, but some people lazy around the idea because they probably want fast