For some people, diabetes is a part of everyday life. However, that does not diminish its severe risks as a disease. The World Health Organization found that
If you have a passion for health and wellness, and you have an entrepreneurial spirit, then starting a health-based business could be right up your
Strength training (or resistance training) does much more than build strong muscles and bones. Research in the past few years has confirmed that lifting weights changes human
How can you build muscle naturally? Fitness and nutrition go hand in hand. If you incorporate exercise and a balanced diet in your daily routine,
A recent study into the effects of specific bacterial strains on type 2 diabetes has identified four key bacteria that could be very significant for people
Having a diabetic nutrition program is important if you want to maintain good health. Your diet is the key to keeping your health intact and
As difficult as type 2 diabetes can sometimes be, there are ways to better manage it. Managing your diabetes through nutrition and fitness are two
As people are increasingly avoiding sugars and minding their overall health, alternative natural sweeteners have become a more popular option, one of them being the
by Matthew Kadey, MS, RD Why people should pick their post workout snacks before exercising. A healthy postexercise snack can kickstart recovery, whereas a poor food choice can