10 Tips to Cut Calories
by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More
by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More
For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More
People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There Read More
You have probably come across many weight loss fads and trends that come and go, that might work for your Read More
By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you already knew, Read More
POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack Read More
Image via Pixabay We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise Read More
“Can you lose weight by walking?”. Well let me tell you, the answer is an emphatic YES. Humans were made Read More
Fitness trackers are increasingly popular and are even recommended by family physicians as a safe way to get healthy and Read More