10 Tips to Cut Calories

by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More

Low-Fat Versus Low-Carb Diet? It’s a Draw

For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More

by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More

People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There Read More

You have probably come across many weight loss fads and trends that come and go, that might work for your Read More

By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you already knew, Read More

POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack Read More

Image via Pixabay We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise Read More

“Can you lose weight by walking?”. Well let me tell you, the answer is an emphatic YES. Humans were made Read More

Fitness trackers are increasingly popular and are even recommended by family physicians as a safe way to get healthy and Read More