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Monk Fruit Sweetener

Monk Fruit Sweetener: Good or Bad?

As people are increasingly avoiding sugars and minding their overall health, alternative natural sweeteners have become a more popular option, one of them being the

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sports nutrition

Choose Food First, Then Hit The Gym

by Matthew Kadey, MS, RD Why people should pick their post workout snacks before exercising. A healthy postexercise snack can kickstart recovery, whereas a poor food choice can

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