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10 Tips to Cut Calories

Posted on October 10, 2018October 10, 2018 by terrylinde

by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More

Posted in Nutrition Tagged Dieting, Fitness, Health, healthy lifestyle, Nutrition, Weight Control, Weight Loss, Wellness

Low-Fat Versus Low-Carb Diet? It’s a Draw

Posted on May 9, 2018May 6, 2018 by terrylinde

For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Uncategorized, Wellness Tagged carbohydrates, diet, Dieting, Exercise, fat, Fitness, Health, healthy lifestyle, low-carg, low-fat, sugar, Weight Control, Weight Loss, Wellness

Metabolic Health Versus Weight

Posted on April 25, 2018 by terrylinde

by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Uncategorized, Wellness Tagged Exercise, Fitness, Health, healthy lifestyle, Weight Control, Weight Loss, Weight Training, Wellness

What Are Ketones And How Does Your Body Use Them?

Posted on March 28, 2018August 8, 2018 by terrylinde

People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Wellness Tagged diet, Dieting, Fitness, Health, healthy lifestyle, ketone bodies, ketones, Nutrition, Weight Control, Weight Loss, Wellness

11 Best Ways to Lose Weight, According to Science (+12 Delicious Weight Loss Recipes)

Posted on February 28, 2018February 21, 2018 by terrylinde

You have probably come across many weight loss fads and trends that come and go, that might work for your Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Uncategorized, Wellness Tagged Cardiovascular Conditioning, diet, Dieting, Exercise, Fitness, Health, healthy lifestyle, Nutrition, Physical Conditioning, Weight Control, Weight Loss, Wellness

Holiday Weight Gain: Taking It Off Is Harder Than Putting It On

Posted on November 15, 2017December 8, 2020 by terrylinde

By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you already knew, Read More

Posted in Health & Fitness Tagged Exercise, Fitness, goals, Health, healthy lifestyle, holiday, holidays, Nutrition, Weight Control, weight gain, Weight Loss, Wellness

Popcorn: Is It A Good Snack

Posted on August 3, 2017 by terrylinde

POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Personal Training, Sports, Sports Conditioning, Uncategorized, Wellness Tagged carbohydrates, diet, Dieting, Exercise, Fitness, Health, healthy lifestyle, Nutrition, popcorn, snacks, Weight Loss, Wellness

Shed Winter Weight Gain Fast With These Helpful Tips

Posted on April 26, 2017August 8, 2018 by terrylinde

Image via Pixabay We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Personal Training, Uncategorized, Wellness Tagged Exercise, Fitness, Health, healthy lifestyle, Nutrition, shed winter pounds, Weight Control, Weight Loss, Wellness, winter

Can You Lose Weight By Walking?

Posted on April 5, 2017August 17, 2020 by terrylinde

“Can you lose weight by walking?”. Well let me tell you, the answer is an emphatic YES. Humans were made Read More

Posted in Fitness, Health, Health & Fitness, Personal Training, Uncategorized Tagged Cardiovascular Conditioning, Exercise, Exercise Programs, Fitness, Fitness Training, Health, healthy lifestyle, Physical Conditioning, walking, Weight Control, Weight Loss, Wellness

Which Fitness Tracker Is Best?

Posted on April 5, 2017June 8, 2020 by terrylinde

Fitness trackers are increasingly popular and are even recommended by family physicians as a safe way to get healthy and Read More

Posted in Fitness, Health, Health & Fitness, Personal Training, Sports, Sports Conditioning, Uncategorized Tagged Exercise, Exercise Programs, Fitness, fitness trackers, Fitness Training, healthy lifestyle, Physical Conditioning, Sports Conditioning, Strength Training, wearables, Weight Loss, Wellness

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