Do you eat out often? Are you looking for help in choosing lower-calorie meals? In a new study, …
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Do you eat out often? Are you looking for help in choosing lower-calorie meals? In a new study, …
by Matthew Kadey, MS, RD Ballooning portion sizes are considered a major player in the startling rise in obesity …
Looking to slim down and tone your hips? Try this routine for hip exercises that will get you …
by Shirley Archer, JD, MA Healthy aging is more than the absence of disease, according to the World Health …
A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to …
by Kirsten Ackerman, MS, RDN Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, …
The alarm rings and you press “snooze” one time too many. By the time you roll out of …
Research published online in The Journals of Gerontology turned up some unexpected findings about type 2 diabetes. Just 2 weeks …
Many metabolic diseases can be attributed to chronic inflammation. The effect of Coenzyme Q10 (CoQ10, ubiquinone-10) on inflammatory markers …
Too often, we look at the physiological effect of different nutrients in isolation, however, more and more research …
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