Better Cognitive Health in India?

Back in February of 2010, the BBC reported on Ballabrarh, a village in northern India that had an unusually low rate of Alzheimer’s disease (AD)—lower than anywhere else in the world. University of Pittsburgh researchers had spent several years there, testing more than 5,000 subjects over the age of 55. They found that the rate of AD in India was less than 1/3 of the rate in the United States. The researchers also ruled out genetics, finding the same percentage of people carrying the APO4E gene in Ballabrath as in the United States.

Ballabrath is a farming community and people are physically active. Their diets are mostly vegetarian, and traditional Indian cuisine contains curry. A recent animal study found that curcumin supports neurogenerative health in transgenic mice, bred to get Alzheimer’s disease. Another study found that curcumin improved memory in amyloid-infused rats. Curcumin can also disrupt Tau proteins and beta-amyloid formation.

Although human studies are not widely available, one meta-analysis, published in 2016, looked at eight studies involving AD and curcumin. Curcumin was found useful for lowering circulating TNF-α concentration. In a recent review of clinical studies published in Geroscience, the authors state, “Both in vitro and in vivo studies have found that curcumin can significantly decrease oxidative stress, systemic inflammation, and obstruct pathways that activate transcription factors that augment these processes.”

One small human study, published in the American Journal of Geriatric Psychiatry, looked at 40 subjects between the ages of 50 and 95 who had mild memory issues (not true AD). For 18 months they were randomly given 90 mg of curcumin twice each day or a placebo. All the subjects were given standardized cognitive assessments at baseline and at six-month intervals. At the end of 18 months, memory test scores improve by 28% in the curcumin group compared to the controls.

At the start of the study, 30 of the subjects received PET scans to determine levels of tau proteins and beta-amyloid. At the end of the 18 months, the 30 subjects received a second PET scan. The scans in the subjects receiving curcumin showed significantly fewer amyloid and tau signals in the amygdala and hypothalamus when compared to those in the placebo group.Book Personal Training from Destiny Management LLC in Bellevue

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