This post originally appeared on AEDITITON. The allure of the before-and-after photo can be so tantalizing: A patient …
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This post originally appeared on AEDITITON. The allure of the before-and-after photo can be so tantalizing: A patient …
This post originally appeared on AEDITITON. We’ve all entertained some version of the same fantasy: skipping the gym …
by Natalie Digate Muth, MD, MPH, RDN, FAAP Researchers are just beginning to understand why weight loss maintenance is …
This article originally appeared on AEDITION Our smiles mean a lot to us. The good news is that …
Are you training for a race or a run or exercising for health benefits? Did you know that …
Image courtesy of Unsplash Sometimes, pulling more out of your workout can feel pretty challenging. Once you develop …
by Cody Sipe, PhD Why tai chi? In recent years, study after study has proven its benefits, yet …
by Justin Price, MA Participating in a program of regular exercise is a good idea at any stage of …
Many people can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts using …
by Lynne Skilton-Hayes Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve …
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