High Fiber Diet Influences Inflammation
A recent study on the differences between a Western diet versus a fiber-rich, traditional Tanzanian diet shows the latter may lead to the production of fewer...
Blogs
Does Combined Resistance and High-intensity Interval Training Counteract Inflammation Induced by Chemotherapy?
Fatigue is recognized as one of the most prevalent and burdensome adverse effects of cancer and its treatment, significantly impairing daily life activities with subsequent...
Ketogenic Diets and Lipedema
Ketogenic diets have exploded in popularity among people looking to lose weight and improve health concerns related to insulin resistance or dysregulated blood sugar. However, the efficacy...
Unveiling Your Radiant Self-A Guide to Looking and Feeling Your Absolute Best
In the relentless pace of modern existence, self-care is not a luxury but a necessity. All of us need practical strategies and actions to enhance...
Exercise Later in the Day for Better Blood Glucose Control?
Miriam E. Tucker Performing moderate to vigorous activity (MVPA) in the afternoon or evening may improve blood glucose control to a greater extent than exercising evenly...
The Impact of Attitude and Mindfulness on Daily Routines and Overall Well-Being
Over time, mindfulness has evolved and been secularized, making it widely accessible across diverse backgrounds. It has moved beyond its religious roots to become a...
High Fat Diet Alters Gut Physiology
In a study just published in Science, a mouse model of diet-induced obesity was used to elucidate possible mechanisms by which a high-fat diet can contribute...
Reduce Carbohydrate Intake, Focus on Quality to Improve Health Outcomes in Diabetes
BOSTON — Reducing overall carbohydrate intake and eating more non-starchy vegetables and whole foods can help improve health outcomes for people with diabetes, according to a...
20 Surprising Things that Can Affect Your Weight
Kathi Head, ND Many things contribute to how well your metabolism works and whether you have trouble losing or gaining weight. Most of these are...