Keeping Your Blood Sugar in Control Over the Holidays
By APRIL GRAFF Guest Columnist Big meals, buffets, pie – oh my. During the holidays, it can be challenging to maintain normal blood sugar levels....
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Minimal Weight Loss Can Help Promote Healthy Blood Sugars
Losing around 4.5 to 6.5 pounds of weight and increasing physical activity over two years can help support healthy blood sugar levels for those diagnosed...
The Role of Sustainable Fashion in Shaping the Industry’s Future
Driving change within the multibillion-dollar fashion industry may seem impossible. The reality is that your choices do hold the power to create a more sustainable...
Stethoscopes & Dollar Notes: The Medical Prototype’s Guide to Investor Hearts
The catalyst to success is often the ability to secure funding in the crucible of healthcare innovation. Medical prototypes act as the bridge between conceptual...
Different Types of Yoga for Different Health Conditions
Introduction: Yoga is one of the most popular forms of exercise. It is known to have many health benefits and can be used by people...
Stress Response or Mental Health Disorder?
How to Tell the Difference By  Nancy LeBrun When you feel stress, your body reacts to it like an outside trigger, such as an intruder. Your...
Could the “Green” Mediterranean Diet Be Healthier?
A recent study suggests that a greener version of the Mediterranean diet could further benefit the cardiometabolic state and reduce cardiovascular risk beyond the effects of...
The Power of Mindful Eating: How Attitude Affects Your Food Choices
Mindful eating is a practice rooted in the ancient concept of mindfulness. This approach involves consciously focusing on your thoughts, emotions, and physical sensations in...
Ageless Flexibility: How Yoga Can Improve Mobility and Flexibility in Seniors
Traditional yoga has transformed how we approach our well-being in the holistic health and fitness realm. Yoga’s incredible versatility accommodates various abilities and age groups,...