High Dietary Fiber Intake Improves Overall Health
A review of studies and trials conducted over the last 40 years has shown that there is a link between eating more dietary fiber and whole grains...
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Avocados Support Healthy Weight Management
Scientists have shown for the first time that a compound found only in avocados may inhibit processes in the pancreas that usually lead to diabetes and...
Social Connection – The Important Driver of Mental Health
A new study published in The American Journal of Psychiatry has established “social connection” as the most prominent modifiable factor impacting the risk of developing mental health...
Berberine: A Promising Therapeutic Agent for Metabolic Health
A Comprehensive Review of Multiple Research Studies Because there is so much internet buzz about berberine, we’re focusing this issue just on the research supporting...
Striking the Perfect Balance: Self-Care and Your Side Hustle
In today’s fast-paced world, many individuals find themselves embarking on side hustles – ventures they are passionate about, apart from their regular 9-5 jobs. However,...
Selecting Comfortable Clothing for Yoga
Introduction: When you think of yoga, you probably picture people wearing loose-fitting clothing and doing poses in a studio. This is certainly true, but some...
Diabetes Demolished: Overcoming the Challenges of Managing Diabetes
Introduction: Diabetes is a disease that affects the way your body produces and uses insulin. If you have diabetes, your body either doesn’t produce enough...
New Microbiome Study Has Major Implications for Weight Control
A new study has been published in Science by UT Southwestern Medical Center. Dr. Lora Hooper, Chair of Immunology, and her team discovered that “good bacteria” programs...
Exercise Yourself Happy
Is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific understanding of mental health disorders is increasing—and exercise is...