Beyond the Mat: Transitioning from Yoga Class to Everyday Fashion
Introduction Lately, yoga has developed from an actual practice to a lifestyle for some people. The quieting impacts of yoga, the attention to care, and...
Blogs
High Dietary Fiber Intake Improves Overall Health
A review of studies and trials conducted over the last 40 years has shown that there is a link between eating more dietary fiber and whole grains...
Avocados Support Healthy Weight Management
Scientists have shown for the first time that a compound found only in avocados may inhibit processes in the pancreas that usually lead to diabetes and...
Social Connection – The Important Driver of Mental Health
A new study published in The American Journal of Psychiatry has established “social connection” as the most prominent modifiable factor impacting the risk of developing mental health...
Berberine: A Promising Therapeutic Agent for Metabolic Health
A Comprehensive Review of Multiple Research Studies Because there is so much internet buzz about berberine, we’re focusing this issue just on the research supporting...
Striking the Perfect Balance: Self-Care and Your Side Hustle
In today’s fast-paced world, many individuals find themselves embarking on side hustles – ventures they are passionate about, apart from their regular 9-5 jobs. However,...
Selecting Comfortable Clothing for Yoga
Introduction: When you think of yoga, you probably picture people wearing loose-fitting clothing and doing poses in a studio. This is certainly true, but some...
Diabetes Demolished: Overcoming the Challenges of Managing Diabetes
Introduction: Diabetes is a disease that affects the way your body produces and uses insulin. If you have diabetes, your body either doesn’t produce enough...
New Microbiome Study Has Major Implications for Weight Control
A new study has been published in Science by UT Southwestern Medical Center. Dr. Lora Hooper, Chair of Immunology, and her team discovered that “good bacteria” programs...