The Benefits of Strength Training and Nutrition for Golf Performance
If you want to improve your golf game, you may not know where to start. There are two specific areas that can greatly improve your...
Blogs
Unlocking the Power of Therapy: How Counseling Can Cure Depression
Depression is a serious mental health issue that can have a devastating impact on one’s life. It can affect a person’s ability to function, disrupt...
5 Signs That You’re Ready to Begin Your Rehab Journey
Alright, listen up folks! Substance abuse is growing as an epidemic in America. According to the National Center for Drug Abuse Statistics, 37.309 million Americans...
Lifestyle Tips for Managing PCOS
Brent Bauer, M.D., Mayo Clinic Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders among women, affecting up to 20 percent by...
The Six Attributes of a Great Nutritionist
Are you considering a career in nutrition? Nutritionists play an integral role in helping people to achieve their health and wellness goals. It takes a...
Mental Health & Addiction Resources
SAMHSA, the U.S. government’s mental health and substance abuse agency, strives to reduce its impact through evidence-based techniques while endorsing prosperous recovery, prevention, and treatment...
Lipid Energy Model
A large body of evidence supports the use of very-low-carbohydrate ketogenic diets for weight loss, reversing metabolic syndrome, putting type 2 diabetes into remission, and improving a...
Why It’s So Important to View Health as a Lifestyle
Part of living better starts with a mindset shift of viewing health as a lifestyle. It’s common to see health as something you just take...
Hair Relaxer and Cancer Risk: What to do When You Fall Victim
Recent research findings have linked chemical relaxers, also known as perm solutions, to an increased risk of uterine and ovarian cancer. While it may sound...