Holiday Food Swaps for Health
Try these healthy holiday food alternatives to stay on track. Holiday food can tempt and derail even mindful eaters. From the first Halloween treat to...
Blogs
Meatless Meat – Just What the Doctor Ordered?
Your Nutritional Moment of Zen Assuming of course doctors ever recommend food… That is not to say that none do, but most don’t. I mean,...
There’s More to the Honeybee Than Honey: What Exactly Are Bee Pollen, Royal Jelly, and Propolis?
Affectionately known as nature’s sweetener, honey can do wonders for your taste buds and your health. But that’s not all bees can boast! If you’re...
Joint Associations of Genetic Risk and Diet Quality with Incident Type 2 Diabetes
By Bhavana Kunkalikar Reviewed by Danielle Ellis, B.Sc. In a recent study published in PLOS Medicine, researchers assessed the impact of polygenic scores and diet quality on type...
Make Mine a Murasaki
Your Nutritional Moment of Zen A sweet potato to give the Okinawa purples a run for their money I must admit I didn’t think that...
Study Suggests Stress in the Evening is No Good
A research study conducted at Japan’s Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) axis responds to acute psychological at different...
The Benefits of Meditation for Diabetics
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous benefits of meditation for diabetics? Making a...
New Research on Intermittent Fasting
With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the 2020 agenda. A new paper was published...
Walking 10,000 Steps Lowers Death Risk in Diabetes Patients
By Arianna Sarjoo Walking 10,000 steps per day may reduce the risk of death for those that have trouble regulating their blood sugar, according to the findings...