Confidence Is Key to Success
When setting and achieving personal or professional goals, confidence can determine success. Talent, opportunity — these things are important, but confidence is paramount. That said,...
Blogs
Prepare Fresh and Healthy Meals with These 5 Ideas
A healthy lifestyle would not be complete without delicious and nutritious meals. However, we will inevitably run out of ideas in the kitchen from time...
Some Things to Know About Fat
With diabetes, eating thoughtfully is important for your well-being. A healthy diet can help to regulate blood sugars while decreasing the risk of heart disease....
What Purpose Does Insulin Have and What Is Its Effect on The Body?
Are you wondering what purpose insulin has and what role it plays in the body? These are important questions to ask as this directly affects...
Healthy Lifestyle May Attenuate Diabetes-Associated Risk for Hypertension
Jessica Nye, PhD Credit: Getty Images The investigators reported that the risk for hypertension was decreased in patients with diabetes who demonstrated an optimal healthy...
What is The Starchivore Diet and Why We Are Starchivores
If you are curious about the starchivore diet, you are in the right place. This is a unique diet that is a spin-off of the...
Try Different Plank Variations to Spice Up Your Workout
by Stephanie Vlach, MS Add some fun challenges to your core workouts with these variations on the basic plank. Forearm plank, side plank, plank with hip...
Thru a Zen lens – Another way to look at Cholesterol
Your Nutritional Moment of Zen A Cholesterol Family Photo Album: It all starts with a 17-carbon, four ring structure (three 6’s and one 5), add...
The Function of Fat – Part III, In Search of that 10%…
Your Nutritional Moment of Zen But first, some “Fun” Facts about Fat: Where to Find Your (Omega-3) Fat: First though, I want to remind you...