Aerobic Exercise Is Good For The Mature Brain
By: Providence Medical Group You’ve heard that physical activity can help sharpen the brain, especially in people who are at risk for Alzheimer’s disease. Now, a...
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Vaping 101 – A Health Guide
Provided by: Martha Springer When you notice someone standing on the street puffing away at their vape pen, do you stop and think for a...
Just 45 Minutes Of Exercise Per Week Can Benefit Older Adults With Arthritis
Written by Honor Whiteman Engaging in physical activity can reduce pain and help to maintain mobility and independence for older adults with arthritis, but current exercise...
6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you will want to focus on fitness...
You Asked: Should I Use a Foam Roller?
Markham Heid After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of...
9 Incredible Benefits Of Taking Turmeric
When you say, “Turmeric,” most people have no idea what you’re talking about. “Is that sort of like a tumor, or something?” they might ask....
Shed Winter Weight Gain Fast With These Helpful Tips
We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise or weight loss. There’s also an excellent chance...
Vitamin K – A Layman’s Guide to Blood Sugar Levels
What do you know about blood sugar levels? Depending on your experience, you may associate them with kids who have had way too much candy...
How to Get Out of a Workout Rut
by LETA SHY Don’t panic at the thought of getting back into a workout routine if you’ve been slacking off for a while. Start anew...