Blogs

Just 45 Minutes Of Exercise Per Week Can Benefit Older Adults With Arthritis

Written by Honor Whiteman Engaging in physical activity can reduce pain and help to maintain mobility and independence for older adults with arthritis, but current exercise...

6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you will want to focus on fitness...

You Asked: Should I Use a Foam Roller?

Markham Heid After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of...

9 Incredible Benefits Of Taking Turmeric

When you say, “Turmeric,” most people have no idea what you’re talking about. “Is that sort of like a tumor, or something?” they might ask....

Shed Winter Weight Gain Fast With These Helpful Tips

We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise or weight loss. There’s also an excellent chance...

Vitamin K – A Layman’s Guide to Blood Sugar Levels

What do you know about blood sugar levels? Depending on your experience, you may associate them with kids who have had way too much candy...

How to Get Out of a Workout Rut

by LETA SHY Don’t panic at the thought of getting back into a workout routine if you’ve been slacking off for a while. Start anew...

Can You Lose Weight By Walking?

“Can you lose weight by walking?”. Well, let me tell you, the answer is an emphatic YES. Humans were made to move, although it’s easy...

Which Fitness Tracker Is Best?

Fitness trackers are increasingly popular and are even recommended by family physicians as a safe way to get healthy and increase physical activity. When it...