Fitting in Fitness for Telecommuters
by Grace T. DeSimone, B.A. It is 3 P.M. and you are in your pajamas pecking away at your keyboard when you realize you have...
Blogs
Upper-Body Foam Rolling
Foam rolling your upper body muscles can be tricky. These tips will help you make the right moves. Most muscles in your upper body can...
Mark Imperial Radio Interview
This may not be a big deal to many people, but I was recently asked to speak on an iHeart Radio program regarding Fitness and...
23 Superfoods to Add to Your Diet For a Healthy Life
by Kristy Rice. Click Here to go directly to her article. Courtesy of: CookingDetective.com ‘Superfood’ is a broad term used to identify foods that have research-proven...
The Protein Snack You Need After a Workout — Only 47 Calories
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in...
Why Good Health Starts With Gut Health
With growing interest in the human digestive tract, many individuals are curious about overall gut health. The gastrointestinal tract starts at the mouth and continues...
Smoking Tinkers With Your DNA, Leaving A Trail
It turns out that, in addition to all the other detrimental effects of smoking tobacco, the habit leaves tracks in your genes. And that may...
Seasonal Eating: Your Guide To November Produce
Why eat seasonal produce? First and foremost, it’s friendly on your wallet: because your food isn’t traveling in from far off places, the cost is...
I Have a Behavioral Health Issue and an Addiction: What Do I Do?
Here is a great resource: http://www.recovery.org/browse/duvall-wa/ If you have a behavioral health concern and an addiction, it is best to find a facility that treats...