Can Tea Be Good for Your Kidneys?
There’s much conflicting information about tea out there. First, it’s good for your health. But then it may not be good for your bladder.
Which version should you believe? Well, the confusing thing is that they’re both correct to different degrees.
So, if you want to know the facts behind tea, keep reading. Find out how tea can be good for you and when it may not be.
The Truth About Black and Green Teas for Kidney Health
Teas are generally good for you. But like anything you consume, you should still use some moderation. Especially for teas like black tea.
Black tea and green tea come from the same plant. However, the way they’re processed can affect the body differently.
For example, black tea contains oxalate. Oxalic acid is found in many foods and is responsible for kidney stones. When calcium oxalate crystals build up in the kidneys, it can lead to chronic and painful problems.
You don’t, however, have the same risks if you consume green tea. Matcha is in the same category as green tea. It’s made from the same plant but grown in the shade during the first weeks. And it carries similar nutrients.
Both green tea and Matcha have a variety of benefits that promote healthy kidneys. These include:
- protection from drug toxicity
- reduced kidney damage from ischemia
- improved kidney function for diabetics
- decreases the risks of kidney stones
Because it’s a more concentrated form than green tea, Matcha can contain a hundred times more antioxidants. More antioxidants can help fight damage caused by free radicals. In addition, there are other benefits of Matcha tea.
The Tea Takeaway
You don’t have to ban black teas from your diet. An occasional iced tea or Chai won’t cause irreparable damage to your kidneys. However, if you’re looking for a safe tea to drink for kidney health you may need to go green.
Green teas are a healthy option in general. But you can also take your kidney health one step further and start drinking Matcha. Think of it as a super-powered version of green tea.
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